The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating

By Matt Pepliński

Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still.

This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book.

For more than ten years, author Matt Pepliński tried traditional methods of meditation to reach that healing state of awareness called mindfulness, but those methods didn not work for him.

After realizing what meditation really is and what was getting in the way of mindfulness for him, he was on his way to a scientifically based solution. It took another three years to perfect a technique that would help Westerners like him meditate deeply in a more natural way.

Relying on anthropological research by Bradford Keeney and Jonathan Burns, he based the Primal Meditation Method on the way the first human tribes meditated and dealt with traumatic events.

He created the Primal Meditation Method because he found traditional methods disappointing. As you can see from his biography, Pepliński had struggled with many problems. Thanks to the Primal Meditation Method, he:

Increased his emotional sensitivity
Developed greater self-control
Increased his emotional sensitivity
Developed greater self-control
Started feeling alive again
Became more mindful in his day-to-day life

If you have found traditional meditation frustrating, The Primal Meditation Method can help you strengthen your mindfulness muscles in the same way pushups can strengthen your triceps.

• Language: English
• Publisher: Matt Pepliński
• Release date: Mar 18, 2014
• ISBN: 9781311740151

Matt Pepliński

Matt Pepliński has known psychic pain in his life—and, through it, discovered psychic self-rescue. He suffered sexual dysfunction while trying to cure his masturbation addiction, gained 100 pounds as a side effect of harmful psychiatric medications, and suffered psychosis while trying to heal through traditional meditation. He spent the next 10 years reading more than 300 self-help books, searching for answers. Although he lost the excess weight, recovered from his psychotic episode, and beat his sexual addiction without psychiatric drugs, he found himself frustrated with the pseudoscience and hype that permeate the self-help field. Matt has since made it his life’s mission to create practical, evidence-based techniques for people who are ready to take responsibility for their own recovery. He also likes to write fiction as Matt Neputin at night.

Book preview

The Primal Meditation Method

HOW TO MEDITATE Deeply WHEN SITTING QUIETLY SEEMS INFURIATING, YOU CAN’T CONCENTRATE, AND YOu GET BORED EASILY

Matt Pepliński

(Mattpepliński.com)

The Primal Meditation Method

By Matt Pepliński

Copyright © 2014 by Matt Pepliński.

Published at Smashwords

ISBN: 9781311740151

All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below.

Matt Pepliński

Malczewskiego 2

Tczew, Pomerania/83-110

www.mattpeplinski.com

.

Contents

Preface

If Traditional Meditation Methods Haven’t Worked For You, You’re Not Alone

What Is Meditation?

We Know Things By Knowing What They’re Not: Understanding Mindlessness To Understand Mindfulness

Why is meditation so hard for me and so easy for others?

The Primal Meditation Method: How to Meditate Deeply Using the Same Method Used By the First Human Beings

What Meditation Really is, From a Pragmatic Perspective

Step One: How the Earliest Humans Meditated

Step Two: Changing Yourself Through Your Breath

Step Three: Allowing Everything To Be As It Is

The