End of Back Pain: Access Your Hidden Core to Heal Your Body
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Back pain manifests itself in many different forms, attacks without warning, and damages its victims’ physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy. In The End of Back Pain, neurosurgeon Patrick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain.
The End of Back Pain helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. After years of treating back pain, Dr. Roth has seen time and time again that a back that is not used to its full capacity is a back that is unhealthy. When we don’t use our backs, we are not utilizing the core set of muscles designed to help us stay strong, increase stamina, and look our very best.
Patrick Roth, M.D.
Patrick Roth, M.D., is the chairman of the Department of Neurosurgery at Hackensack University Medical Center and the director of the Hackensack neurosurgical residency program. He has authored numerous publications related to the spine and has been perennially included in the Castle and Connolly Top Doctors listing, as well as in New York magazine's Best Doctors issue and Inside Jersey's Top Doctors listing. His areas of focus include minimally invasive spinal surgery, rehabilitation of back pain, and exercise and diet. He lives in northern New Jersey with his wife and two children.
Related to End of Back Pain
Related ebooks
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5How To Release Shoulder Tension In 60 Seconds or Less Rating: 4 out of 5 stars4/5Back Pain: How to Get Rid of It Forever (Volume Two: The Cures) Rating: 0 out of 5 stars0 ratingsThe Truth About How To Heal Lower Back Pain Rating: 0 out of 5 stars0 ratingsDegenerative Disc Disease Explained Rating: 0 out of 5 stars0 ratingsBack Sufferers' Bible Rating: 0 out of 5 stars0 ratingsIntelligent Flexibility: A Playful Approach to Lifelong Flexibility and Fitness Rating: 0 out of 5 stars0 ratingsBack Pain: How to Get Rid of It Forever (Volume One: The Causes) Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Healing Your Back Of Chronic Pain Rating: 0 out of 5 stars0 ratingsYour Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain Rating: 0 out of 5 stars0 ratingsStop Back Pain! Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye! Rating: 5 out of 5 stars5/5Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention Rating: 4 out of 5 stars4/5Sit-ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great Abs and Conquer Back Pain Without Doing a Single One! Rating: 0 out of 5 stars0 ratingsBack Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5Exercises for Those Who Suffer a Disk Hernia Rating: 5 out of 5 stars5/5Stop Headache, Neck Pain and Bad Posture: For Adults, Online Gamers, Teenagers, Students Rating: 0 out of 5 stars0 ratingsThe Pelvic Pain Solution Rating: 0 out of 5 stars0 ratingsFix Your Back in 5 Minutes Flat Rating: 0 out of 5 stars0 ratingsGet the Pelvic Floor Back in Action: A Physical Therapist's Insight Into Rehabilitating Pelvic Dysfunction Rating: 4 out of 5 stars4/5The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Rating: 0 out of 5 stars0 ratingsTennis Ball Self-Massage Rating: 5 out of 5 stars5/5The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever Rating: 0 out of 5 stars0 ratingsReverse Back and Shoulder Pain: Reverse Your Pain, #3 Rating: 0 out of 5 stars0 ratingsSciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica And Piriformis Syndrome Rating: 5 out of 5 stars5/53 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief Rating: 5 out of 5 stars5/5
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for End of Back Pain
4 ratings0 reviews