7 Day Menu with Grocery List

By Melanie Dompierre

This book contains 7 day complete menu for stay-at-home moms, single men, or just anybody who wants to have good meals three times a day. Oh! Each day's menu comes with it's own grocery list, no excuse to forget anything! From recipes to shopping, everything is planned for you. So stop thinking, get cooking!

• Language: English
• Publisher: Melanie Dompierre
• Release date: Mar 27, 2011
• ISBN: 9781458116833

Book preview

Introduction

Dear reader,

I am not a chef or a cook in a grand restaurant. I am simply a food lover with a passion for cooking healthy meals. I am a mother of two children, one is three years old and the other is one. On a daily basis I make sure that they get the best food for their health and soul! Junk food and frozen convenience meals are forbidden in our household because of their high sodium content. I will share my experience and show you how to organize your grocery shopping and make a full week's menu of healthy home-cooked meals on a small budget without spending too much time.

This book contains one week of meals: breakfast, lunch and supper. The recipes are either original or adjusted so they can be easily integrated into your everyday lifestyle. The recipes will give you the quantity of each ingredient depending on how many persons you are cooking for. Whether you are alone or have a family of five, the quantities are calculated for you. I offer alternative ingredients and tricks to keep it simple. You will find the grocery list for each day and also for the whole week. Do your grocery shopping every day