Wheat Gluten and Dairy Free Eating Made Easy

By Fleur Stubbs

Fleur Stubbs is a busy wife, and mother of 3 beautiful children - she shares her journey in to having to adjust her cooking to incorporate meals free of wheat, gluten and dairy to cater for her children's dietary requirements.
So whether you are new to a wheat gluten and dairy free lifestyle or a seasoned cook, you will find healthy breakfast, lunch and dinner ideas along with showstopping treats and desserts that everyone will enjoy.

• Language: English
• Publisher: BookBaby
• Release date: Jan 21, 2014
• ISBN: 9781483518725

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Published in 2014 by Wheat Gluten & Dairy Free Eating Made Easy Limited 2014

www.wheatglutenanddairyfree.com.au

Copyright ©2014

All right reserved. No part of this e-book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without permission in writing from Fleur Stubbs.

Wheat Gluten & Dairy free Eating Made Easy® is a registered trademark of Fleur Stubbs and Sarah Beaumont.

Recipes by: Fleur Stubbs

Photography by: Sarah Beaumont

Cover Photo by: Sally Thomson

Editing by: Sarah Beaumont

Book design by: Trish Biggs Graphic Design

Website design by: Chris Beaumont

Text copyright @ Wheat Gluten & Dairy Free Eating Made Easy Ltd 2014

Design copyright @ Wheat Gluten & Dairy Free Eating Made Easy Ltd 2014

Photography copyright @ Wheat Gluten & Dairy Free Eating Made Easy Ltd 2014

wheatglutenanddairyfreeeatingmadeeasy

Disclaimer

The information contained in this cookbook is merely intended to communicate recipes which are helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment, but rather to provide information and recipes which may be helpful in implementing a diet and program prescribed by your doctor or nutritionist. Please consult your physician for medical advice before changing your diet.

There are no warranties which extend beyond the educational and informative nature of this cookbook. Please take great care with choosing ingredients for your recipes and do not include any that you are specifically allergic too as this is your responsibility.

Therefore, we shall have neither liability nor responsibility to any person with respect to any loss or damage alleged to be caused, directly or indirectly, by the information contained in this cookbook.

THANK YOU TO ALL…

This book is dedicated to my incredible family.

A special thanks to my husband who always gives unconditional support to my many projects, is an honest taste tester and diplomatic feedback giver. Without your love, many things in life would not contain the joy they do.

I am very grateful to our three children who offer critical reviews and rate each dish I make and give very blunt feedback! My love for each one of you is my inspiration for many recipes and my desire to continue finding new and interesting ways to present and educate you about food. Without you all in my life, this journey would not have taken place.

For my amazing mum, thank you being my first teacher in the kitchen and for making learning about food fun. I am eternally grateful that you passed on your love of healthy food and your addiction to recipe gathering! Thank you for your legacy.

Thank you to nana, who was never too busy to let me cook in her kitchen, let me stir, sauté, mix and always looked the other way as I ate the mixture.

Thank you to dad, for always being there with your readiness to taste test and quiet strength. Love you always.

A massive thanks to my gorgeous sister, without which, this book would have stayed as pieces of paper and files in my computer. Thanks for your love, support and nudging me onwards to the next step!

And finally, thank you to you, our Facebook followers and readers for your support and encouragement and for providing an outlet for my creativity and passion about living a healthy lifestyle.

Love Always

Fleur

xx

Table of Contents

MY JOURNEY

GETTING STARTED

TOOLS I CAN’T LIVE WITHOUT

BREAKFAST

LUNCH

DINNER FOR THE FAMILY

GREEN SMOOTHIE

FRUITY MUESLI

HEALTH NUT GRANOLA BARS OR CEREAL

RAW BUCKWHEAT GRANOLA – STRAWBERRY

RAW BUCKWHEAT GRANOLA – MANGO

RAW BUCKWHEAT GRANOLA – CHOCOLATE

HUBBY'S BEST EVER PANCAKES

CHOCOLATE BANANA SMOOTHIE

BAKED HAM AND EGGS

BUCKWHEAT PANCAKES

FLEUR'S FABULOUS BREAD

SWEET POTATO & FENNEL SOUP

PEA, HAM AND PUMPKIN SOUP

CREAM OF SILVERBEET SOUP

PRUNES IN A BLANKET

THAI STYLE CHICKEN OMELETTES

HERBED CHICKEN SALAD

CHICKEN GARLIC BALLS

RED SALAD

ORIENTAL BROCCOLI

BEEF AND VEGE STIRFRY

CHICKEN SCHNITZEL

MANGO CHICKEN

CRUNCHY CHICKEN

CHICKEN & PEAR CASSEROLE

STICKY GLAZED CHICKEN

ORANGE CHICKEN

EASY SWEET AND SOUR CHICKEN

ROSEMARY AND LEMON CHICKEN

TURKEY, TOFU AND PESTO MEATBALLS

LAMB KOFTAS

ROAST LAMB

NACHOS WITH CASHEW SOUR CREAM

LENTIL RISSOLES

ZUCCHINI PANCAKES WITH AIOLI AND BACON

FALAFEL BURGERS

CRUMBED FISH

BEER BATTERED FISH

ORIENTAL SALMON

HERB AND NUT CRUSTED FISH

TREATS & DESSERTS

FLEUR'S FABULOUS CARROT & APPLE CAKE

ALMOND COOKIES

GRAIN FREE BLUEBERRY MUFFINS

BLUEBERRY, BANANA, ORANGE AND CHOCOLATE MUFFINS

GINGER CRUNCH

KIWI CRISPS

BEST EVER GRAIN-FREE CHOC-CHIP COOKIES

FRUITY BLISS BALLS

CHOCOLATE COCONUT SLICE

RASPBERRY AND CHOCOLATE FRIANDS

ORANGE & ALMOND DELICIOUS

DIANES APRICOT TORTE

TRIFLE WITH CUSTARD

SALLYS COLD CHOCOLATE FRUIT PUDDING

CREAMY CUSTARD

CHOCOLATE MOUSSE

LEMON HONEY TARTS

MUMS CARAMEL AND LEMON SLICE

EASY CHOCOLATE CAKE

MISSISSIPPI MUD CAKE

BANOFFEE PIE

RAW CHOCOLATE TART

PAVLOVA

CONDIMENTS

ALMOND MILK

CASHEW SOUR CREAM - SAVOURY

VANILLA CASHEW CREAM - SWEET

MAYONNAISE

LEMON HONEY

HOMEMADE CURRY SPICE MIX

DUKKAH

DEANS SENSATIONAL SALAD DRESSING

WHITE SAUCE OR CHEESE SAUCE

AIOLI

COCONUT CONDENSED MILK

COCONUT WHIPPED CREAM

ALPHABETICAL LIST OF RECIPES

THE SISTERS BEHIND THIS RECIPE BOOK.

MY JOURNEY

I was first introduced to food allergies when my youngest daughter was born. She was 6 weeks old and waking 5-6 times a night. She would routinely wake up crying in pain around 1am, and not get back to sleep again until around 4am. During this time I was also getting up for my 4 year old son and 2 year old daughter 2-3 times a night each!!! Needless to say I was exhausted and after about 6 weeks of this, I felt like I was about to have a nervous breakdown. It was then that a close friend of mine suggested that my youngest daughter’s problem may in fact be food allergies/intolerances. So I went on the same eating regime that she was doing as her daughter was born 10 days after mine. So we were pretty much on the same page. I was desperate and prepared to try anything.

My baby girl was having difficulty feeding, even though she was obviously hungry, she