The Blushing Phobia: Erythrophobia
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About this ebook
Teach yourself to relax and breathe correctly when you know that you’re going to be in a situation that could trigger off blushing. When you’re in control of your feelings you will not think about blushing, and if you do blush a little, remember that most people don’t even notice or even care about it.
Remember all the skills you learned from early childhood, some things seemed like you would never be able to master them, but you did in the end because you were persistent. Training yourself not to be so shy will also take persistence, but you will be well rewarded by feeling the exhilaration of being able to face strangers with self confidence, knowing that you no longer fear blushing in public.
Mabel Van Niekerk
Mabel van Niekerk's main passion in life is travel. She enjoys writing about her many travel experiences and documenting reference books to provide more information about towns and cities in countries she found fascinatingly different from her homeland, South Africa.She is also passionate about crafting and enjoys writing reference books about the various crafts she has mastered and enjoys.Mabel has now turned her hand to writing books for young children, as she recalls the stories she told her own children many years ago.
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The Blushing Phobia - Mabel Van Niekerk
The Blushing Phobia - Erythrophobia
By
Mabel Van Niekerk
SMASHWORDS EDITION
*******
Published by
Mabel Van Niekerk at Smashwords
The Blushing Phobia - Erythrophobia
Copyright 2012 Mabel Van Niekerk
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Content
The Blushing Phobia - Erythrophobia
What Causes Problem Blushing?
Top Causes of a Blushing Face
Embarrassment
Exercise
Anxiety and Phobias
The fear of blushing
Frustration
Sadness
Happiness and laughter
Menopause
Hot and spicy foods and drink
Blushing and Flushing
Cognitive Behavioral Therapy
Breathing Techniques
Learn to confront your fears
Medication and remedies
Can Blushing be a Serious Problem?
What Makes Some People Suffer From Excessive Blushing?
Stop Excessive Blushing
Embarrassment
Professional embarrassment
Personal embarrassment
Problem Blushing Behaviour Has Psychological Ties
Getting Over Your Problem
Blushing Treatments
Surgical facial blushing treatments
Drug treatments for blushing
Alternatives to surgery
Psychological treatment options
Hypnosis
Visual Kinesthetic Disassociation
Systematic Desensitization
Emotional Freedom Technique (EFT)
Good Advice to Stop Blushing
The Blushing Phobia - Erythrophobia
The definition of a phobia is defined in the dictionary as a morbid fear or aversion to something specific. This irrational fear or dread of something can manifest its self in various ways; usually a person will experience some sort of a panic attack, depending on the level of fear, which affects their breathing and heart rate. In severe cases of fear the heart rate can increase to the point where the sufferer literally begins to choke from fear. They will begin to sweat profusely and become irrational, but have no control over their fear.
People who have phobias often begin to get panic attacks just at the thought of confronting the object of their fear, without actually experiencing it. For example, if someone has an irrational fear of heights and just thinks about standing on a high cliff or bridge somewhere, the palms of their hands will begin to sweat or their heart rate will go up as the feeling of panic begins to take possession of them.
It is strange how people can experience irrational fears to any sort of experience and environment under the sun. Phobias range from the fear of bugs and reptiles, to confined spaces and heights, talking to strangers, flying and many others. It