A Unique Documentary of Health through Nutrition: 4 Fascinating Wellness Programs For You

By Konstantinos T. “Gus” Deligiannidis

A Unique Documentary of Health through Nutrition is a documented story of a unique individual that treated and corrected his health with problems in 4 major areas: 1. Blood Pressure 2. Weight Loss 3. High Cholesterol 4. Anxiety Disorder. Read it, enjoy it, practice it, and share it with a friend. Remember: Everything in moderation. Ultimately, you will add many healthy years to your life.

• Language: English
• Publisher: BookBaby
• Release date: Dec 4, 2013
• ISBN: 9781301641000

Book preview

A

UNIQUE

DOCUMENTARY OF HEALTH

THROUGH NUTRITION

Manifested by

Konstantinos Gus Deligiannidis, BA, MBA

Marketing/Restaurateur

Motivational Health through Nutrition Expert

Copyright 2013 Konstantinos T. Gus Deligiannidis

ISBN 9781301641000

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author.

Published by:

Konstantinos T. Gus Deligiannidis

130 East Marion St

P.O. Box 306

Kershaw, South Carolina 29067

Book Manifested by: Gus Deligiannidis

Third Edition

NOTICE: The information printed in this book is true and complete to the best of my knowledge. All recommendations are made without any guarantees on the part of the author. The author disclaims all liability in connection with the use of this information.

DISCLAIMER

This book details the author’s personal experience and opinions about Gus’ Documentary of Health through Nutrition and the Fascinating Wellness Program that came out of it. The author is not a healthcare provider.

The author and publisher are providing this book and its contents on an as is basis and make no representations or warranties of any kind with respect to this book or its contents. The author and publisher disclaim all such representations and warranties, including for example warranties of merchantability and healthcare for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this book is accurate, complete or current.

The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestion and recommendations made in this book.

Except as specifically stated in this book, neither the author or publisher, nor any authors, contributors, or other representatives will be liable for damages arising out of or in connection with the use of this book. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory; direct, indirect or consequential damages; loss of data, income or profit; loss of or damage to property and claims of third parties.

You understand that this book is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any healthcare program, or change your lifestyle in any way, you should consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that the examples contained in this book will not harm you.

This book provides content related to topics physical and/or mental health issues. As such, use of this book implies your acceptance of this disclaimer.

ACKNOWLEDGEMENTS

My Documentary of Health through Nutrition would not be possible without the help and encouragement of my daughter’s Melina and Maria and my son Theodore. I have to give special credit to my wife, who through her resistance, made me love and want to publish my story even more!!

My special thanks go to my Administrative Assistances Donna, Bridgette, and Diana who tirelessly worked through the details. I also believe that my special thanks need to go to my friend Dr. James Wilson, the medical advisor of the Nature’s Healing Foods concept, for his guidance and personal encouragement. I would also like to thank my friend and colleague at Michigan State University, Dr. Paul Kiritsakis, for his advice and contribution to the Nature’s Healing Foods concept, along with his world renowned experience on olive oil. Finally, I also must remember all my friends for their encouragement and their feedback on how well they have done since they have eliminated, almost completely, caffeine and caffeinated products from their diet!! And that’s because…

You are what you eat, what digest, and what you absorb.

-Gus Deligiannidis

Konstantinos Gus T. Deligiannidis is a native of Greece. After completing his undergraduate studies in Athens, Greece with a BS in Business & Economics, he came to the United States to complete his graduate studies. He completed the graduate program of Business Administration at Michigan State University and received his Masters of Business Administration with concentration in Marketing. At the same time he received his teaching certificate in English from the University of Michigan.

After a short career in the corporate world in the United States and Greece, he moved to the United States and went into the restaurant business which he has always loved. He has successfully owned and operated two full service restaurants for over 20 years. During that time he pieced together his love for health through nutrition and applied the relative concept for himself with outstanding results. He has delivered several lectures on health through nutrition and has devoted a lot of time and resources in researching this field.

Gus plans to continue to work and research the same area and wants to help people better their health by sharing with them his Personal Story of Health through Nutrition, Weight Loss and Light Exercise.

For more information on Gus’ background, education, experiences and goals, please go to his personal website at www.gusdeligiannidis.com. We strongly suggest you to visit his site www.natureshealingfoods.com which is the result of over 20 years of research. You can also visit his main platform on Interactive Seminars at www.interactiveseminarswithgus.com and the e-book on the same subject.

A

UNIQUE

DOCUMENTARY OF HEALTH THROUGH NUTRITION

4

FASCINATING WELLNESS PROGRAMS FOR YOU

HIGH BLOOD PRESSURE

WEIGHT LOSS

CHOLESTEROL

ANXIETY DISORDER

Manifested by

Konstantinos Gus Deligiannidis, BA, MBA

Marketing/Restaurateur

Motivational Health through Nutrition Expert

Author’s Note: Do not change your diet if you are seriously ill or on medication except under the care of a medical doctor. Do not change medications without professional advice. The information in this book is general and not to be taken as professional advice for your specific health problems. Any decision you make involving the treatment of an illness should include the advice of the medical doctor of your choice. This program for Nutrition, Weight Loss and Light Exercise is a highly effective tool to help you achieve the health and appearance you desire. The principles are taught as the best we know – without compromise. However, this is not an all-or-nothing program. The more you do the more you can improve your health and wellbeing. Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make.

The person in this book is real. If you do what he did you should expect the same remarkable results. We inspire and enable people to improve their lives and the world around them. For more information visit our website at www.natureshealingfoods.com or e-mail us at [e-mail]

SOME THOUGHTS FOR THE FIRST EDITION

As soon as the USA came out of the Second World War, our lives and well-being started to change. In a few years we became an affluent society in everything. Along came health problems, and a variety of them. Obesity, diabetes, cancer, arthritis, anxiety and depression, constipation – we spent over $400,000,000 a year on laxatives… high blood pressure, etc. Early in those years, there were many initiatives taken towards better health and the pharmaceutical companies devoted many resources in research and development. They came out with an array of medications for just about everything. Today, we still hold the lead – the bad lead – in most health areas. Obesity is an epidemic. Over half of the population is on some kind of medication, either prescription or over the counter. They made us believe that for every disease or health problem, we have to take one medication, or several of them. Until very recently nobody was talking about health through nutrition. Now there has been at least some talk. In fact lately – the past 10 – 20 years – we have a lot of talk!!! Yet, obesity is an epidemic!!! Why is that?? Because simply those that talk about health, nutrition, exercise, etc, etc, most of them copy one other. A lot of health and wellness programs are even supported by clinical research or trials of any kind, focus groups and a host of other related efforts. Yet, the health problems remain.

This was an evaluation of what happened with our health over the past 40 years. Right around the beginning of that time table, I started looking at food as a way to better my health. The result of looking to good foods as an alternative way to better health was the manifestation of the Documentary of Health through Nutrition.

It was really interesting what I found out. All my life I was fascinated with food. However, after some time I was pleasantly surprised what good food had done for me and could also do for you, too! By the same token, I learned how harmful certain foods were and the things I should not be eating or drinking.

Please read my Documentary of Heath through Nutrition and you will find many interesting messages that will excite and affect you. They will help you to find a better life through better health and add many years to your life.

Kershaw, SC 2010

SOME THOUGHTS FOR THE SECOND EDITION

At the beginning of this year we printed the first edition of the Unique Documentary of Health through Nutrition. After its wide acceptance and very favorable comments, we decided to come out with the second edition.

It is really rewarding the feedback that we gained with reference to the content of my personal story. Today, a huge number of our population is on some kind of prescription or over-the-counter medication. It is really unique to share the benefits that I have received while creating my own personal story of Heath through Nutrition. Furthermore, in this second edition I pointed out four areas that make up the fascinating wellness program that came out of my personal story. These areas are:

Lower your cholesterol

Shed your extra pounds

Lower your blood pressure, if you have any

Take the anxiety and depression syndrome that you might have to the bottom of the scale

I would also like to invite you to visit my website, www.natureshealingfoods.com, for my story, updates, the monthly newsletter and further presentations of observation and research.

Kershaw, SC 2011

SOME THOUGHTS FOR THE THIRD EDITION

This is the third edition of the documentary of health through nutrition that goes back for over 45 years. It is a fascinating story and I believe you are going to enjoy and hopefully follow it. Ultimately, you will add many healthy years to your life.

At Nature’s Healing Foods, we thought that the third edition was necessary. A major part of the 3rd edition is the addition of the 4 Wellness Programs for You. These programs are:

High Blood Pressure

Weight Loss

Cholesterol

Anxiety Disorder

We also added some new findings and at the same time we eliminated some parts from the second edition so that we focus on the main message:

HEALTH THROUGH NUTRITION - IT WORKS!!!

You just need to pursue it. Nobody will do it for you because good health starts from the inside out. Always remember, if you need us, we are just an e-mail or phone call away.

Kershaw, SC 2013

THE CONTENTS…

of A Unique Documentary of Health through Nutrition

A Biography of Gus Deligiannidis

Author’s Note

Some Thoughts for the First Edition

Some Thoughts for the Second Edition

Some Thoughts for the Third Edition

Some Introductory Thought

My Dear Friends

Warning

Testimonials

The Genesis of the Natures Healing Foods

Olive Oil: The King of Cooking Oils. All the Secrets and Data That You Need to Know to Better Your Health by Dr. Apostolos (Paul) K. Kiritsakis, M.SC., Ph.D., Thessaloniki, Greece

My Food Diary

My Journey with Vitamins and Minerals as I Tried to Absorb Them from My Diet

37 Power Houses within the Healing Foods Family for Better Health

19 Foods & Drinks That You Should Never Eat and Drink in a Restaurant or a House or Anywhere Else

Tips for 1st time Health Food Buyers

15 Very Real Benefits of Vegetarianism

The Calcium Factor in My Unique Documentary of Health Through Nutrition

My Inspiration Through Manifestation

How I Lowered My Cholesterol Easily and Naturally

The Exercise Part of My Documentary of Health through Nutrition

Extremely Interesting New Findings about Exercise

10 Things You Shouldn’t Believe when it Comes to Exercise and Weight Loss

Modify Your Exercise Plan with Age

Here is What I Did to Lose Weight - 50 Pounds - And Proved My Mother Wrong!

My Journey with Vitamins and Minerals that Supplemented My Crusade for Better Health

My Journey with Herbs

My Experience with Medications

My Thoughts and Experience with Water

Impotence, Love Life and Health Through Nutrition

Here is How I Managed My Stress, My Anxiety and My Depression

Mediterranean and Greek Diet

Real Life Stories

What Nature’s Health Foods Did For Me

The 4 Fascinating Wellness Programs

Contributors

Bibliography

Health is Your Biggest Wealth; Protect it without Spending a Fortune

SOME INTRODUCTORY THOUGHTS

In the following presentation of my personal story of Health through Nutrition, I do not intend to diagnose, treat or cure anyone from any disease, or prohibit anyone from seeing a medical doctor. To the contrary, you should seek and get the best medical advice and treatment you can find. My personal story is for your information and exposure to a really long researched case study, which is my own personal health story. In fact, it started over 45 years ago and will continue to develop, as you can see it on the website www.natureshealingfoods.com.

QUESTIONS

Do you want to get started? Read these questions!! If you answer yes to even one of the questions, keep reading, you will get excited!! Do you feel stressed out? Well, keep reading. I will share my list of comfort foods with you!!! I promise one of these foods, if you eat it when you are stressed out, will help you relax.

Do you feel tight when you get up in the morning?? Do you feel that you need to have coffee in order to loosen up and get going?? Do you blame it on bad sleep or a bad mattress and box springs? Do you want to fix this problem? Do you want to feel great again when you get up in the morning without any serious exercise? Does your job require you to be alert early in the morning? Do you get up in the morning and sometimes you feel even more tired than when you went to bed?

Do you want to beat the odds? Do you want better health, more energy, and a more vibrant life? Do you really want to lose weight? Do you want to improve your personal, intimate relationships? Do you want to be less impatient? Do you want to eliminate the medication you take? Do you want to think more clearly? If you go to visit your doctor frequently, do you want to eliminate those visits? Would you like more blood circulation in your body? If your sleep is poor, do you want to enjoy a better night’s sleep? Do you go to the restroom frequently to urinate, and it’s become a problem, and you want to correct it naturally? Do you feel tired and exhausted late in the afternoon and you want to overcome that? Are you confused about nutrition?? And of course there are endless questions that many of us have and cannot find the right answers.

The questions go on and on. If your situation feels like any that I just described, keep reading. Even if your situation doesn’t fit into one of the categories I described, you should still keep reading. Come aboard as I share with you my personal story of Health through Nutrition, Weight Loss, and Light Exercise and you will come to a fascinating point that will no longer place you in one of those uncomfortable categories, and you will feel great every morning. Remember, morning is the most important part of the day.

If you think that you can very easily relate to one or more of the above questions, or worse you have many more questions in your mind, KEEP READING!!!

Folks, I promise you, when you have read this presentation you will feel much, much better. I would be very happy if you get the answers to these questions by going through my personal story of Health through Nutrition. The more you improve your health the happier I will be.

Health is your biggest wealth; therefore, protect it without spending a fortune.

I will be more than happy to hear from you as I will explain to you later in this presentation.

MY DEAR FRIENDS

As you begin your journey through my Documentary of Health through Nutrition, let me tell you that all thoughts, ideas, observations, and research findings were compiled by me, my three administrative assistants, and my family without the help of any kind of professional. So, please be patient because I will present to you, my heart’s desire, as it has evolved over the past 45 years. As I stressed previously, you can go to the web at www.natureshealingfoods.com to view, continuously, new parts of my Documentary of Health through Nutrition. There will be more information posted there that could not be included in this book.

WELCOME TO THE BIRTH, EVOLUTION AND PRESENTATION OF MY DOCUMENATRY OF HEALTH THROUGH NUTRITION.

As I embarked in the process of creating my personal story of Health through Nutrition, my mind went to Hippocrates, the father of western medicine who said, 2500 years ago,

Let food be thy medicine.

What a powerful thought that can be used by each one of us even today.

WARNING

Many of you sharing in my personal story of Health through Nutrition may be from very far away. You may have your own heart's desire, which could be:

to expand your knowledge on healing

to educate yourself on something unique

to lose weight

to improve your memory

to put a stop to your osteoporosis

to get answers to questions regarding how the universe operates in relation to health

to lower your blood pressure

to stop having palpitations

to increase the level of oxygen in your body

to get out of the tunnel of depression

to stop having panic attacks

to stop anxiety

to have better blood circulation

to enjoy a better sex life with your spouse

to lower your cholesterol

to have more energy, without drugs and their terrible side effects

to improve your vision

to stop constipation

to breath better and probably eliminate your dependence on an oxygen bottle

to cut down your medication expenses

to reverse a particular medical condition

to start an exercise regimen, not knowing where or how to do it

to lower your stress level

Of course, there may be a huge number of other hearts’ desires that are not the purpose of this presentation. However, I am encouraging you to keep reading, because otherwise you may lose a great chance to manifest your own heart’s desire.

THUS

Regardless of what you are trying to learn from my personal story of Health through Nutrition, Weight Loss, and Light Exercise, and the fascinating program that came from it, there are three ideas and rules that need to be followed. If not, as Sonia Choquette says in her work, Creating Your Heart's Desire, it won't work for you.

RULE #1: TRAVEL LIGHTLY

By this I mean you need to enter the learning process with an open mind. Forget about all your disappointments in the alternative therapy world, if you have had any, as well as any judgments you may currently have. Read my story with an open mind.

RULE #2: TAKE RESPONSIBILITY

Take responsibility for your own heart’s desire, for the good of your own health. Nobody is going to do it for you. You have to do it. You have to educate yourself. You need to study the environment that you are in. You must do whatever it takes to accomplish your goal. Remember: Nobody is going to do it for you – NOBODY!!

RULE #3: DON’T BE A CONTROL FREAK

By that I mean that you cannot expect a guarantee that it is going to work for you, before you do anything to improve your health. As Sonia says, You cannot expect to eat apples before you plant the seeds. If you want a guarantee