How to Prevent and Treat Illness Through Nutrition: Healthy Eating Choices That Can Save Your Life.

By Tony Milkins

Discover what the food and drug

companies dont want you to know.

Author and alternative lifestyle expert Tony Milkins reveals the untold secrets and shares his simple and practical knowledge that can change your health and lifestyle so you can enjoy and live the life you want free from illness.

Youll learn:

How to double or triple your chances to overcome serious illness.

The critical knowledge you must know about what toxins and chemicals are in foods.

7 simple steps to having a healthy body and mind.

The essential tips for looking after yourself.

How to detox your body naturally for continued health.

How to overcome stress naturally.

How to avoid costly medical bills.

Take back control of your health NOW!!

www.HowToPreventAndTreatIllness.com

• Language: English
• Publisher: Xlibris AU
• Release date: Aug 14, 2013
• ISBN: 9781483682600

Book preview

Copyright © 2013 by Tony Milkins.

Library of Congress Control Number:   2013914448

ISBN:            Hardcover                     978-1-4836-8259-4

                      Softcover                      978-1-4836-8258-7

                      Ebook                           978-1-4836-8260-0

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Rev. date: 08/08/2013

To order additional copies of this book, contact:

Xlibris LLC

1-800-455-039

www.Xlibris.com.au

[e-mail]

504002

Contents

Introduction

Chapter 1

Is it really true?

Chapter 2

The drug and pharmaceutical companies

Chapter 3

The cause of illness and disease

Chapter 4

The food we eat

Chapter 5

What to eat

Chapter 6

Heavy Metals Versus Your Health

Chapter 7

A true story of events with identities changed

Chapter 8

Detoxing The Body

Chapter 9

Meditation

Chapter 10

The Choice Is Yours

Chapter 11

A synthetic way of life

Chapter 12

A Vegetable Garden Makes Sense

Chapter 13

Is There A Cure For Cancer And Have The Drug And Cancer Research Organisations Found One?

Chapter 14

List Of Fruit And Vegetables That Can Help Benefit Cancers, Tumours And Diseases

Chapter 15

Natural Healing With Herbs And Spices

Dedication

I dedicate this book to

everyone who seeks the

choice of an alternative,

safe and natural health

care and lifestyle, with the

determination of taking more

control of their lives.

Tony Milkins

Acknowledgements

First of all, a big thank you to Darren Stephens and his lovely wife Jackie for opening the door of opportunity and for the wonderful support they gave, together with the fast track program, to allow me to write and publish my book. They inspired me to expand on my potential concepts for which I will always be grateful.

Another thank you to Darren’s support team for providing excellent service and really going out of their way to please.

I would also like to say thank you to Tracy Stranger who gave me her time and listened, encouraged and supported me with my ideas; we had many enjoyable discussions.

A big thank you to Graham, whom I consider as a friend, for not only supporting me, but more importantly, for his generous contribution to my book.

And finally, a very big thank you to my six-year-old going on 30 grandson Jordan. He not only supported me, but helped in his own special way that was precious and spurred me on to finish the book in a certain time frame.

A very big thank you to all of you.

BONUS OFFER

There is a free bonus offer that comes

with the purchase of this book. This

is a one-time, not to be missed offer

of tips on "How to help reverse your

diabetes". You cannot not put a price on

this invaluable information, which could

save you or a family member thousands of

dollars or more and see you off medication

for good with the chance of a longer and

healthier lifestyle.

www.HowToPreventAndTreatIllness.com

image001.jpg

Introduction

You have opened a book that will save you from going to an early grave. Congratulations on taking the first step to finding out through this book that you can help prevent cancer, tumours and becoming very ill by yourself—self-healing. There are even treatments that can help halt and/or reverse serious illness or cancer conditions, without costing you thousands of dollars and possibly continued ill health.

I will take you step-by-step from the beginning through firstly letting you know about the toxins and chemicals you are consuming on a daily basis, how to approach detoxifying your body, what to eat, how to expand your mind (imagination), and also the lifestyle deep down in your heart you truly would like to live. It is so simple and easy to achieve—whether you are a little overweight, stressed out from your normal daily life’s routine, or even think there is something missing or is lacking in your life. This will all be covered from A-Z, while going at your own pace with no rules or strict guidelines. My only intention is to get a buzz out of making people feel good about themselves by achieving their goals to live a healthier life and natural lifestyle, and to be happy with the choices they make, without fear of what other people may think. I am providing you the necessary important information to allow you to make a choice because ultimately, it is your body, your mind, your decision and your life.

Learn why our hospitals are overcrowded with people who are dying in their late 40’s to 60’s from many different types of cancers and why the number of diabetic children is still increasing. Learn why Western society has become the most unhealthy in the history of mankind. More disturbingly, find out what they are not telling you, while at the same time, making huge profits at the expense of your health. What will really scare and shock you to your foundations, is to find out that what you thought all your life is not true.

I will reveal some shocking truths about how society is conditioned and controlled by some large powerful companies (with only their self-interests in mind) in relation to our health and lifestyle.

I have a great deal to tell you in this book that will amaze you, but more importantly, it is to help you, your loved ones and your friends to know of the dangers of the toxins and chemicals that surround all of us daily and poison our bodies.

"Food can be modified to suit the market shelf,

but not the body."

Tony Milkins

Chapter 1

Is it really true?

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Chapter 1: Is It Really True?

I have written this guide to give everyone who is interested in all the options that should be presented to them, my experiences, thoughts and what I have learnt about an alternative healthier way to live. In the beginning, it was in parts a real eye opener but in the end, all the pieces of the puzzle—the big picture—fell into place, and was no real surprise to me! I hope this information will be of benefit to you.

My purpose is not to upset or agitate, but rather to state my opinions and point of view only. Some cages will be rattled, but I am not the only person, nor will I be the last to state that we are being duped or conned by the big food and drug companies and have been for a VERY long time. Where big money and I mean BIG, is involved, the smokescreens, juggling the figures or surveys conducted, only giving you the information that they (drug and food organisations) want you to know, plays a very deceptive role in everyday life. People in general, including myself, accepted what we were told as true and for our benefit, and did not question if there is an alternative outlook on what we eat and how to live to remain relatively healthy, disease and cancer free. It is unfortunate that these big players have conned the majority of our societies by suggesting that our standard of health has never been better. I am in my mid-fifties and a few years ago had developed a few health issues. I thought I had the symptoms of diabetes and went to see a doctor who referred me to have some blood tests done. It was confirmed that I was a Type 1 diabetic, which is not the usual outcome, as Type 2 diabetes is more usually associated with a late onset and as result of lifestyle choices. Type 1 diabetes is an autoimmune disease where the beta cells in the Pancreas are destroyed. These cells produce insulin and are vital for the proper functioning of the body, type 1 diabetes accounts for only 10-15% of all cases of diagnosed diabetes. I was then referred to a specialist, who prescribed insulin medication and arranged for me to see a dietician for advice on what I could eat and what to avoid. The information that was given to me, compared to what I now know, was VERY different for the most part concerning the diet. This process at the time seemed like the general routine way of dealing with a health situation like this. Right? Well since I became a diabetic, I have now discovered a completely different outlook on how to look after myself properly, without punishing my body any further with toxins and poisons.

I have learnt from reading and collecting information from books, the Internet and, most importantly, from life’s experiences. I do not claim to be in the medical or healing profession, nor do I qualify legally as such. My story is about using the new found knowledge and outlook on life, together with experience, to pass on my opinions and information to people who may not know certain facts and are interested in a change to a healthier lifestyle. Again, I can only stress the point, that