Help Yourself to Better Health While Taking Long Term Medication

By Douglas Hicks

The subject and objective for you of this book Getting the best for your health after health issues
Are you feeling below par, not satisfied with how some or many parts of your health are progressing?
Here in this Autobiography is the answer for what worked for me, and how you to can lift your wellbeing to a better level of health by applying these sane simple answers for yourself.
If you are one of the many people who over time are feeling down and disillusioned by an ongoing mediocre feeling of wellbeing then here is your answer and guide to help you lift yourself to a better level of health and enjoyment of life.
There are a host of helpful guiding points though the book both for people who are having issues and looking for answers and who are not regular users of prescription drugs. Plus if you are a regular prescribed medication user then there are more answers with natural ways for you to help build your wellbeing to more desirable levels. Read on!
Prescription medications and their subtle side effects have been a part of my life experience since 2001, when I was fitted with an artificial heart valve. Following that surgery, the constant use of prescribed drugs, has for me and can and does over time for many users have a real negative effect on ones general vitality and sense of wellbeing, because of their acid effect on the body. This low acid effect puts you out of balance from our bodys ideal acid/alkaline balance. The medical establishment tells us nothing about how to help cope with this effect or even admit it exists.
For the next nine years after 2001, life for me went through this constant rollercoaster of feeling OK at times to awful, from near healthy to Flue, Depression, and Lethargic, never properly healthy. If there was some sort of bug going around, it was sure to affect me! Almost monthly I was at a Doctor seeking an answer to my unhealthy issues! It has taken TEN YEARS for me to work out the root causes of my below normal health issues, and then apply this learning to dramatically better my health and vitality!
Through this book you will find a whole host of major and minor pointers to guide you onto a better path of healthy and holistic living. When you combine this knowledge with your required daily intake of prescribed medicine, you will find a real and sustained lift to your overall health and wellbeing. The solutions are simple, natural and relatively inexpensive. Action by you is the real way to get results!
Heres your opportunity to apply this learning to your life over the next TEN WEEKS and know what it feels like to be and feel really healthier again!

• Language: English
• Publisher: Xlibris AU
• Release date: Jul 19, 2016
• ISBN: 9781514497821

Book preview

Copyright © 2016 by Douglas Hicks.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Rev. date: 07/18/2016

Xlibris

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Contents

Foreword

Author’s Disclosure And Notice To The Reader

The Subject And Objective For You Of This Book—Getting The Best For Your Health After Health Issues

Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12

Acknowledgements, Thanks, And References

About The Author

FOREWORD

Douglas’s story is an inspiration not only to those who are suffering from a lack of vitality from warfarin but to the millions of people worldwide who are suffering from the effects of modern-day living. This book gives broad and effective advice to put us all on the right path to feeling incredible every day and getting the most out of our lives.

Tracey Burnett, Holistic Health Coach

AUTHOR’S DISCLOSURE AND NOTICE TO THE READER

The experiences and findings expressed in this book are my own. They are the result of my own real-life experience. No university or other third party has trained me in any of the subjects herein. Where relevant, I have referred to the supporting work and products of others whose work, findings, and products have, and continue to, benefit my health and vitality. Each of us is unique, and you may find that your response to the recommendations varies from my own. I’m a Mr Average sharing my findings and story with the aim of helping you! Throughout these pages are references to the work of various people with degrees in medicine and/or food science whose findings have helped many people like me and can show you an alternate path to better your health.

All the people and companies who provided supporting information in this book do hold appropriate qualifications and have proved, in their realm of expertise, that their research and recommendations are valid and beneficial to people’s health. In the interests of political correctness, you should, where appropriate, be guided by the recommendations of an appropriately qualified health professional person from your home area. But remember, at the final test, it’s your health at stake here. Just because mainstream health treatment systems are supported and recommended by governments, the wider social results we are seeing for the work of the sickness industry, distinct from the health promotion sector of it, must cause raise some questions as to where the best results and answers are to be found for an increasing number of us.

You be the final judge. The revelations of this book work for me and can work for you!

THE SUBJECT AND OBJECTIVE FOR YOU OF THIS BOOK—GETTING THE BEST FOR YOUR HEALTH AFTER HEALTH ISSUES

Are you feeling below par, not satisfied with how some or many parts of your health are progressing?

Here in this autobiography is the answer, what worked for me, and how you can lift your well-being to a better level of health by applying these same, simple answers for yourself.

If you are one of the many people who, over time, are feeling down and disillusioned by an ongoing mediocre feeling of well-being, then here is your answer and guide to help you lift yourself to a better level of health and enjoyment of life.

There is a host of helpful guiding points though the book both for people who are having issues and looking for answers and who are not regular users of prescription drugs. Plus if you are a regular prescribed medication user then there are more answers with natural ways for you to help build your well-being to more desirable levels. Read on!

Prescription medications and their subtle side effects have been a part of my life experience since 2001, when I was fitted with an artificial heart valve. Following that surgery, the constant use of prescribed drugs has for me and can, and does, over time for many users have a real negative effect on one’s general vitality and sense of well-being because of theacid pH effect’s on the body. This low acid effect puts us out of balance from our body’s ideal acid– alkaline balance. The medical establishment tells us nothing about how to help cope with this effect or even admit it exists. In my past 3 years discussing this with more than ten general practice doctors, they all prefer to remain in complete denial of the subject and any likely side effects. They prefer to protect their vested interests at the cost of my and your poorer health!

For the next nine years after 2001, life for me went through this constant rollercoaster of feeling OK (reasonably healthy) at times to awful, from near healthy to flu, depression, and lethargy, never properly healthy. If there was some sort of bug going around, it was sure to affect me! Almost monthly, I was at a doctor seeking an answer to my unhealthy issues! It has taken ten years for me to work out the root causes of my below normal health issues and then apply this learning to dramatically better my health and vitality!

Through this book, you will find a whole host of major and minor pointers to guide you onto a better path of healthy and holistic living. When you combine this knowledge with your required daily intake of prescribed medicine, you will find a real and sustained lift to your overall health and well-being. The solutions are simple, natural, and relatively inexpensive. Action by you is the real way to get results!

Here’s your opportunity to apply this learning to your life over the next ten weeks and know what it feels like to be and feel really healthier again!

INTRODUCTION

In my mid-twenties, while suffering an ongoing series of migraine headaches as a result of too much stress in my life and then again in later life after radical heart surgery, prescription drugs have been a part of my life. During the early-life trauma and again following the heart surgery, I went through a constant roller-coaster journey of intermittent to progressively worsening side effects to some of the prescribed drugs I was taking. Constant and repeated questions- asked by me, -- of many doctors as to what was the cause of my mediocre health status failed at every attempt to find any useful help or answers from these doctors. Mostly they simply prescribed more types of drugs that usually exaggerated my poor health rather than helped me feel better.

In total frustration of being led around this constant sickness merry-go-round, I decided to do my own research and figure out what was the root cause of my issues and how to combat the problem. This research provided answers showing there are a range of things that you can do to dramatically help your body better cope with the undesirable side effects from some prescription drugs and all the other undesirable symptoms that can overwhelm us from New Age modern-day living. Through these pages, I will show you a path to better health. My aim here is for you to learn from the pain and frustration of my learning process to show you how you can apply this knowledge for yourself so you are able to get straight to enjoying real health and vitality in your life within weeks. For most, the answer is relatively simple and economical. The key issues to watch and act on to support your best health ambitions include the following!

Drinking pure, clean, energized water and eating a reasonable proportion of raw or near-raw fresh fruit and vegetables are key parts of the success. Avoid as much as possible manufactured, pre-processed and packaged foods. What you can learn from these pages is all information focused on helping you learn what will help you and me to live a healthier and fuller, more enjoyable life while continuing to take your prescribed drugs. The focus is on the positive things you can do to ensure your body can and is able to work at ideal health levels or as close to that, while giving consideration to the health issues you may be dealing with.

The difference may appear only slight, but it will take you from feeling like life is an effort, and at times is hard work to simply stay alive.

To the better alternative of a much enhanced state of health awareness and living where you find yourself being able to enjoy most to perhaps all your everyday experiences. Getting yourself into that feeling of life being fun again!

From that state you can change yourself to a much enhanced state of ‘health awareness’ and living where you find yourself being able to enjoy most to perhaps all your everyday experiences. Get yourself into that feeling of life being fun again by simply drinking pH positive water and eating a higher proportion of healthy food!

If you are seeking information and guidance about all the risk factors and things not to do while taking prescribed drugs, you should read the literature relevant to your particular drugs from the manufacturing company. Some key points are made in this book, but for more details on that information, I suggest you read up on - prescribed-drug risk factors and possible reactions when two or more totally different medications are combined and - react badly in you and what precautions you should take, plus things to be aware of to prevent those effects on your health.

My aim for this book is give YOU a way to achieve these amazing results for yourself!

By knowing and understanding the major impact I have found on one’s well-being, you are able to do what needs to be done to get your energy and life back—simple, economical, everyday habits and inputs which achieve real results to give you a real lift in your energy and vitality. The answer and solution to improving your health is provided in these pages. Regardless of the particular cause of your ‘Oh dear’ problem, you will find many things to help you in the following pages.

See the start of chapter 12, ‘!’, and read my list of personal benefits to my new lifestyle, which I now experience every day since finding and living by the answers provided through this book!

Now is your time to apply all this learning. Build your lifestyle around it, seeking the best health and vitality