A Unique Documentary Of Health Through Nutrition

By Konstantinos "Gus"T. Deligiannidis,BA,MBA

A Unique Documentary of Health through Nutrition is a documented story on four major health problems that were treated and healed alternatively. These were: 1. Blood Pressure 2. Weight Loss 3. High Cholesterol 4. Anxiety Disorder. Read it, enjoy it, practice it, and share it with a friend, I guarantee you it’s going to change your life. Remember: Everything in moderation.

• Language: English
• Publisher: Konstantinos "Gus"T. Deligiannidis,BA,MBA
• Release date: Apr 30, 2013
• ISBN: 9781301641000

Konstantinos "Gus"T. Deligiannidis,BA,MBA

Konstantinos "Gus" Deligiannidis is a native of Greece. After completing his undergraduate studies in Athens, Greece with a BS in Business & Economics, he came to the United States to complete his graduate studies. He completed the graduate program of Business Administration at Michigan State University and received his Masters of Business Administration with concentration in Marketing. After a short career in the corporate world in the United States and Greece, he moved to the United States and went into the restaurant business which he has always loved. He has successfully owned and operated two full service restaurants for over 20 years. During that time he pieced together his love for health through nutrition and applied the relative concept for himself with outstanding results. He has delivered several lectures on Health through Nutrition and has devoted a lot of time and resources in researching this field.

Book preview

Author’s Note: Do not change your diet if you are seriously ill or on medication except under the care of a medical doctor. Do not change medications without professional advice. The information in this book is general and not to be taken as professional advice for your specific health problems. Any decision you make involving the treatment of an illness should include the advice of the medical doctor of your choice. This program for Nutrition, Weight Loss and Light Exercise is a highly effective tool to help you achieve the health and appearance you desire. The principles are taught as the best we know – without compromise. However, this is not an all-or-nothing program. The more you do the more you can improve your health and wellbeing. Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make.

The person in this book is real. If you do what he did you should expect the same remarkable results. We inspire and enable people to improve their lives and the world around them. For more information visit our website at www.natureshealingfoods.com or e-mail us at [e-mail]

SOME THOUGHTS FOR THE FIRST EDITION

As soon as the USA came out of the Second World War, our lives and well-being started to change. In a few years we became an affluent society in everything. Along came health problems, and a variety of them. Obesity, diabetes, cancer, arthritis, anxiety and depression, constipation – we spent over $400,000,000 a year on laxatives… high blood pressure, etc. Early in those years, there were many initiatives taken towards better health and the pharmaceutical companies devoted many resources in research and development. They came out with an array of medications for just about everything. Today, we still hold the lead – the bad lead – in most health areas. Obesity is an epidemic. Over half of the population is on some kind of medication, either prescription or over the counter. They made us believe that for every disease or health problem, we have to take one medication, or several of them. Until very recently nobody was talking about health through nutrition. Now there has been at least some talk. In fact lately – the past 10 – 20 years – we have a lot of talk!!! Yet, obesity is an epidemic!!! Why is that?? Because simply those that talk about health, nutrition, exercise, etc, etc, most of them copy one other. A lot of health and wellness programs are even supported by clinical research or trials of any kind, focus groups and a host of other related efforts. Yet, the health problems remain.

This was an evaluation of what happened with our health over the past 40 years. Right around the beginning of that time table, I started looking at food as a way to better my health. The result of looking to good foods as an alternative way to better health was the manifestation of the Documentary of Health through Nutrition.

It was really interesting what I found out. All my life I was fascinated with food. However, after some time I was pleasantly surprised what good food had done for me and could also do for you, too! By the same token, I learned how harmful certain foods were and the things I should not be eating or drinking.

Please read my Documentary of Heath through Nutrition and you will find many interesting messages that will excite and affect you. They will help you to find a better life through better health and add many years to your life.

Kershaw, SC 2010

SOME THOUGHTS FOR THE SECOND EDITION

At the beginning of this year we printed the first edition of the Unique Documentary of Health through Nutrition. After its wide acceptance and very favorable comments, we decided to come out with the second edition.

It is really rewarding the feedback that we gained with reference to the content of my personal story. Today, a huge number of our population is on some kind of prescription or over-the-counter medication. It is really unique to share the benefits that I have received while creating my own personal story of Heath through Nutrition. Furthermore, in this second edition I pointed out four areas that make up the fascinating wellness program that came out of my personal story. These areas are:

Lower your cholesterol

Shed your extra pounds

Lower your blood pressure, if you have any

Take the anxiety and depression syndrome that you might have to the bottom of the scale

I would also like to invite you to visit my website, www.natureshealingfoods.com, for my story, updates, the monthly newsletter and further presentations of observation and research.

Kershaw, SC 2011

SOME THOUGHTS FOR THE THIRD EDITION

This is the third edition of the documentary of health through nutrition that goes back for over 45 years. It is a fascinating story and I believe you are going to enjoy and hopefully follow it. Ultimately, you will add many healthy years to your life.

At Nature’s Healing Foods, we thought that the third edition was necessary. A major part of the 3rd edition is the addition of the 4 Wellness Programs for You. These programs are:

High Blood Pressure

Weight Loss

Cholesterol

Anxiety Disorder

We also added some new findings and at the same time we eliminated some parts from the second edition so that we focus on the main message:

HEALTH THROUGH NUTRITION - IT WORKS!!!

You just need to pursue it. Nobody will do it for you because good health starts from the inside out. Always remember, if you need us, we are just an e-mail or phone call away.

Kershaw, SC 2013

THE CONTENTS…

of A Unique Documentary of Health through Nutrition

A Biography of Gus Deligiannidis

Author’s Note

Some Thoughts for the First Edition

Some Thoughts for the Second Edition

Some Thoughts for the Third Edition

Some Introductory Thought

My Dear Friends

Warning

Testimonials

The Genesis of the Natures Healing Foods

Olive Oil: The King of Cooking Oils. All the Secrets and Data That You Need to Know to Better Your Health by Dr. Apostolos (Paul) K. Kiritsakis, M.SC., Ph.D., Thessaloniki, Greece

My Food Diary

My Journey with Vitamins and Minerals as I Tried to Absorb Them from My Diet

37 Power Houses within the Healing Foods Family for Better Health

19 Foods & Drinks That You Should Never Eat and Drink in a Restaurant or a House or Anywhere Else

Tips for 1st time Health Food Buyers

15 Very Real Benefits of Vegetarianism

The Calcium Factor in My Unique Documentary of Health Through Nutrition

My Inspiration Through Manifestation

How I Lowered My Cholesterol Easily and Naturally

The Exercise Part of My Documentary of Health through Nutrition

Extremely Interesting New Findings about Exercise

10 Things You Shouldn’t Believe when it Comes to Exercise and Weight Loss

Modify Your Exercise Plan with Age

Here is What I Did to Lose Weight - 50 Pounds - And Proved My Mother Wrong!

My Journey with Vitamins and Minerals that Supplemented My Crusade for Better Health

My Journey with Herbs

My Experience with Medications

My Thoughts and Experience with Water

Impotence, Love Life and Health Through Nutrition

Here is How I Managed My Stress, My Anxiety and My Depression

Mediterranean and Greek Diet

Real Life Stories

What Nature’s Health Foods Did For Me

The 4 Fascinating Wellness Programs

Contributors

Bibliography

Health is Your Biggest Wealth; Protect it without Spending a Fortune

SOME INTRODUCTORY THOUGHTS

In the following presentation of my personal story of Health through Nutrition, I do not intend to diagnose, treat or cure anyone from any disease, or prohibit anyone from seeing a medical doctor. To the contrary, you should seek and get the best medical advice and treatment you can find. My personal story is for your information and exposure to a really long researched case study, which is my own personal health story. In fact, it started over 45 years ago and will continue to develop, as you can see it on the website www.natureshealingfoods.com.

QUESTIONS

Do you want to get started? Read these questions!! If you answer yes to even one of the questions, keep reading, you will get excited!! Do you feel stressed out? Well, keep reading. I will share my list of comfort foods with you!!! I promise one of these foods, if you eat it when you are stressed out, will help you relax.

Do you feel tight when you get up in the morning?? Do you feel that you need to have coffee in order to loosen up and get going?? Do you blame it on bad sleep or a bad mattress and box springs? Do you want to fix this problem? Do you want to feel great again when you get up in the morning without any serious exercise? Does your job require you to be alert early in the morning? Do you get up in the morning and sometimes you feel even more tired than when you went to bed?

Do you want to beat the odds? Do you want better health, more energy, and a more vibrant life? Do you really want to lose weight? Do you want to improve your personal, intimate relationships? Do you want to be less impatient? Do you want to eliminate the medication you take? Do you want to think more clearly? If you go to visit your doctor frequently, do you want to eliminate those visits? Would you like more blood circulation in your body? If your sleep is poor, do you want to enjoy a better night’s sleep? Do you go to the restroom frequently to urinate, and it’s become a problem, and you want to correct it naturally? Do you feel tired and exhausted late in the afternoon and you want to overcome that? Are you confused about nutrition?? And of course there are endless questions that many of us have and cannot find the right answers.

The questions go on and on. If your situation feels like any that I just described, keep reading. Even if your situation doesn’t fit into one of the categories I described, you should still keep reading. Come aboard as I share with you my personal story of Health through Nutrition, Weight Loss, and Light Exercise and you will come to a fascinating point that will no longer place you in one of those uncomfortable categories, and you will feel great every morning. Remember, morning is the most important part of the day.

If you think that you can very easily relate to one or more of the above questions, or worse you have many more questions in your mind, KEEP READING!!!

Folks, I promise you, when you have read this presentation you will feel much, much better. I would be very happy if you get the answers to these questions by going through my personal story of Health through Nutrition. The more you improve your health the happier I will be.

Health is your biggest wealth; therefore, protect it without spending a fortune.

I will be more than happy to hear from you as I will explain to you later in this presentation.

MY DEAR FRIENDS

As you begin your journey through my Documentary of Health through Nutrition, let me tell you that all thoughts, ideas, observations, and research findings were compiled by me, my three administrative assistants, and my family without the help of any kind of professional. So, please be patient because I will present to you, my heart’s desire, as it has evolved over the past 45 years. As I stressed previously, you can go to the web at www.natureshealingfoods.com to view, continuously, new parts of my Documentary of Health through Nutrition. There will be more information posted there that could not be included in this book.

WELCOME TO THE BIRTH, EVOLUTION AND PRESENTATION OF MY DOCUMENATRY OF HEALTH THROUGH NUTRITION.

As I embarked in the process of creating my personal story of Health through Nutrition, my mind went to Hippocrates, the father of western medicine who said, 2500 years ago,

Let food be thy medicine.

What a powerful thought that can be used by each one of us even today.

WARNING

Many of you sharing in my personal story of Health through Nutrition may be from very far away. You may have your own heart's desire, which could be:

to expand your knowledge on healing

to educate yourself on something unique

to lose weight

to improve your memory

to put a stop to your osteoporosis

to get answers to questions regarding how the universe operates in relation to health

to lower your blood pressure

to stop having palpitations

to increase the level of oxygen in your body

to get out of the tunnel of depression

to stop having panic attacks

to stop anxiety

to have better blood circulation

to enjoy a better sex life with your spouse

to lower your cholesterol

to have more energy, without drugs and their terrible side effects

to improve your vision

to stop constipation

to breath better and probably eliminate your dependence on an oxygen bottle

to cut down your medication expenses

to reverse a particular medical condition

to start an exercise regimen, not knowing where or how to do it

to lower your stress level

Of course, there may be a huge number of other hearts’ desires that are not the purpose of this presentation. However, I am encouraging you to keep reading, because otherwise you may lose a great chance to manifest your own heart’s desire.

THUS

Regardless of what you are trying to learn from my personal story of Health through Nutrition, Weight Loss, and Light Exercise, and the fascinating program that came from it, there are three ideas and rules that need to be followed. If not, as Sonia Choquette says in her work, Creating Your Heart's Desire, it won't work for you.

RULE #1: TRAVEL LIGHTLY

By this I mean you need to enter the learning process with an open mind. Forget about all your disappointments in the alternative therapy world, if you have had any, as well as any judgments you may currently have. Read my story with an open mind.

RULE #2: TAKE RESPONSIBILITY

Take responsibility for your own heart’s desire, for the good of your own health. Nobody is going to do it for you. You have to do it. You have to educate yourself. You need to study the environment that you are in. You must do whatever it takes to accomplish your goal. Remember: Nobody is going to do it for you – NOBODY!!

RULE #3: DON’T BE A CONTROL FREAK

By that I mean that you cannot expect a guarantee that it is going to work for you, before you do anything to improve your health. As Sonia says, You cannot expect to eat apples before you plant the seeds. If you want a guarantee before you actually do the work, you will never create anything.

If you have tried everything there is to fall asleep and nothing has worked, keep reading and I will help you solve this problem. If you use my technique for just a few minutes while lying down to go to sleep, you WILL fall asleep; no tossing and turning again and again. If you like to read testimonials to see what other people think about my Documentary of Health through Nutrition, please read on. You will be fascinated by what you learn.

Each of us has heard horror stories about people falling in showers and in other areas of the house. I will show you a move that anyone can do that will avoid falls. I will show you something simple that I tried while taking a shower during the trying times of 2001 and 2002. You will be amazed! In fact, I came to do this little, but big in meaning, discovery because I had closely observed a large dog standing on top of a tool box on the back of a pickup truck. The driver was going about 60 mph. I pulled my car very close and could not believe my eyes!! The dog wasn’t tied on to anything and yet the forces developed from the speed could not throw the dog out of the back of the truck. When people stand in the back of a truck they hold on to something so that the wind won’t blow them away!! Another observation that I did had to do with infants. Just watch and see how they start walking. Watch how they curl their toes.

Everything starts with a thought. Big research projects have their initial start from somebody’s momentary thinking. What is going to happen if this takes place today? If this or that is done now, what kind of results are we going to have? Well, I came to one of these moments on November 27, 2001. While my whole family was trying to help my youngest daughter move into an apartment 60 miles away, a thought crossed my mind. I wondered, What effect will it have on my weight if I quit drinking coffee and caffeinated products such as tea, chocolate milk, sodas, etc.?? The next morning I put my hypothesis to work; no coffee or caffeinated products. I had already cut down considerably on my consumption of caffeinated products but I had to see what would happen if I quit completely. The results were no less than spectacular. In just 10 days I lost around 10 pounds!!! How Exciting!!! Later on in this presentation I will share with you a lot of information, many thoughts and observations about losing weight, as well as a lot of research information that will fascinate you!!! So keep reading for some more!!! Today and throughout the past several years there have been many thoughts and ideas about a variety of diet plans and life style changes that aim at fighting excess weight or obesity. A lot of ink has been shed on paper. A lot of talk shows have covered it. Almost every edition of every magazine and newspaper publishes some kind of idea or suggestion for people about how to lose weight. Yet, the obesity rate of Americans is dangerously high!! If you or your loved ones are serious about losing weight, then keep reading. At the end of the presentation of my personal story of weight loss, you will have a clearer picture in your mind of what to do. If you are still not sure about what course of action to take, call me or go to my web site at www.natureshealingfoods.com and one of my associates will set up a telephone conference so I can personally help you. If I did it while being around food all of the time, anyone can do it!!

TESTIMONIALS

In this section, my friends, I would like to present you with six testimonials of different people and organizations that know me. These are only a few of the actual many testimonials that I have had in person. Enjoy them!!

Toby Taylor

Douglas Presbyterian Church

2325 Sunday Place

Lancaster, SC 29720

[phone]

Gus Deligiannidis

401 West Church Street

Kershaw, SC 29067

February 5, 2004

Dear Gus,

I would like to personally thank you for taking the time to speak with members of our church at the February fellowship dinner. We appreciate you being our guest speaker on the topic of your personal story of Health through Nutrition and Light Exercise.

Everyone enjoyed your presentation, and we could tell how much the participants were interested in the content of your lecture by the length of conversation between them after the session ended. You certainly shared a remarkable story with us and we will remember it for days to come.

Please accept our thanks and gratitude for sharing your knowledge and findings on the important topic of Health through Nutrition. Your presentation positively affected the lives of our church members.

Gratefully yours,

(Signature on File)

Toby Taylor - President

TESTIMONIALS

Pecks Bakery

Charlotte, NC 28215

September 12, 2005

Dear Gus,

I am delighted to write you concerning your bread needs for your restaurants and your family. I was even more impressed when you informed me about your dietary schedule which includes bread with every meal that I have supplied to you for a long time now, and yet, you have lost over 50 pounds and you have kept it off!!!

Gus, I absolutely agree with you in reference to the importance of bread in anybody’s diet. As you know, I have