5 Minutes to Stress Relief: How to Release Fear, Worry, and Doubt...Instantly

By Lauren Miller and Les Brown

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.

But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.

5 Minutes to Stress Relief will give you the specific skills and tools to:

Identify and relieve stress

Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences

Activate your God-given natural state of being

Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation…instantly.

• Language: English
• Publisher: Career Press
• Release date: Apr 22, 2013
• ISBN: 9781601635372

Lauren Miller

Lauren Miller is an entertainment lawyer and television writer. She lives in Los Angeles with her husband and two kids.

Book preview

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