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    50 Things You Can Do Today to Manage Anxiety
    Unavailable
    50 Things You Can Do Today to Manage Anxiety
    Unavailable
    50 Things You Can Do Today to Manage Anxiety
    Ebook192 pages2 hours

    50 Things You Can Do Today to Manage Anxiety

    By Wendy Green and Joanna Sale

    3/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn assertiveness skills and boost self-esteem, how becoming more active can reduce stress and anxiety, and how to find helpful organizations and products.
    LanguageEnglish
    PublisherSummersdale
    Release dateNov 1, 2011
    ISBN9780857653048
    Unavailable
    50 Things You Can Do Today to Manage Anxiety

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