GUIDED MEDITATIONS FOR ANXIETY: A Calming Journey to Overcome Anxiety Through Guided Meditation (2024 Beginner Guide)
Written by URBAN ALLEN
Narrated by Elmer Bowman
()
About this audiobook
"Guided Meditations for Anxiety" is your therapeutic companion on the path to tranquility, offering a collection of soothing meditations designed to alleviate anxiety and foster inner peace. Tailored for individuals seeking respite from the chaos of daily life, this book provides guided exercises to help you manage stress, reduce anxiety levels, and cultivate a serene state of mind.
- Breathwork for Relaxation: Immerse yourself in calming breathwork exercises to anchor your focus and release tension.
- Mindful Body Scan: Explore guided body scan meditations to promote awareness and release physical and mental stress.
- Visualization Techniques: Harness the power of visualization to create a mental sanctuary and soothe anxious thoughts.
- Affirmations for Positivity: Incorporate positive affirmations into your daily routine to shift your mindset toward tranquility.
- Progressive Muscle Relaxation: Experience tension release through progressive muscle relaxation exercises, promoting overall well-being.
- Cultivating Mindfulness: Develop mindfulness practices to stay present and detach from anxious thoughts.
? Ready to embark on a journey to calmness? Dive into "Guided Meditations for Anxiety" and embrace the transformative power of guided meditation. Whether you're dealing with chronic anxiety or seeking moments of serenity, this book offers a collection of tools to help you find peace amidst life's challenges. Begin your journey to a more tranquil mind—start your guided meditation practice today! ?
Related to GUIDED MEDITATIONS FOR ANXIETY
Related audiobooks
THE COMPLETE MEDITATION GUIDE Rating: 0 out of 5 stars0 ratingsThe Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5Mindfulness for Beginners: Meditation and Stress-Free Living in Everyday Situations Rating: 5 out of 5 stars5/5Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn Rating: 5 out of 5 stars5/5Manifest Your Destiny Rating: 5 out of 5 stars5/5The Power of Your Subconscious Mind: The Original Classic (Abridged) Rating: 4 out of 5 stars4/5Life is What You Make It Rating: 5 out of 5 stars5/5Positive Thinking Bible: the Energy Power of Self Talk with Affirmations, Meditation and Hypnosis, Gaining a Success Mindset Rating: 0 out of 5 stars0 ratingsSpiritual Constipation: Discover Your True Nature & Get Shift Moving Rating: 5 out of 5 stars5/5The Art of Insight: How to Have More Aha! Moments Rating: 3 out of 5 stars3/5A Quieter Mind: Techniques for Managing Intrusive Thoughts Rating: 4 out of 5 stars4/5The Power Meditation: An Ancient Technique to Access Your Inner Power Rating: 5 out of 5 stars5/5Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track Rating: 4 out of 5 stars4/5Artfully Calm: Coping Skills Toolkit Rating: 0 out of 5 stars0 ratingsMindfulness: Awakening Your Soul to Meditation and the Beauty of Your Surroundings Rating: 5 out of 5 stars5/5The Mindful Guide to the Law of Attraction: 45 Meditations to Manifest Health, Wealth, and Love Rating: 0 out of 5 stars0 ratingsMeditation: Beginner’s Guide to Meditating and Ashtanga Yoga Rating: 5 out of 5 stars5/5Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5There's A Spiritual Solution to Every Problem Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness Rating: 0 out of 5 stars0 ratingsHow to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment Rating: 4 out of 5 stars4/5Smart Meditation Techniques for Everyday Rating: 5 out of 5 stars5/5The Witness and the Explorer: Learning Dyad Meditation Rating: 5 out of 5 stars5/5Meditation Now or Never Rating: 0 out of 5 stars0 ratingsThe Mind is a Powerful Place: Activate the genius in You. Rating: 0 out of 5 stars0 ratingsMindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Rating: 5 out of 5 stars5/5Glossary of Life: A Path to Joy, Balance, and Peace Rating: 0 out of 5 stars0 ratingsNapoleon Hill's Keys To Personal Achievement: An Official Publication of The Napoleon Hill Foundation Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
Little Book of Letting Go Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Conscious: A Brief Guide to the Fundamental Mystery of the Mind Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5
Related categories
Reviews for GUIDED MEDITATIONS FOR ANXIETY
0 ratings0 reviews