The Power Meditation: An Ancient Technique to Access Your Inner Power

Written by Edward Viljoen

Narrated by Tim Andres Pabon

This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as:
Mindfulness practices-Train yourself to become absorbed in a purposefully chosen activity.
Sitting practices-Reduce the use of mental and physical resources as much as possible by sitting still and silently.
Creative practices-Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.

Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.

• Language: English
• Publisher: Ascent Audio
• Release date: Oct 1, 2013
• ISBN: 9781469056593

Edward Viljoen

Dr. Edward Viljoen graduated as a Sonoma County Law Enforcement Chaplain in April 1999, received a Doctor of Divinity, and a Doctor of Religious Science from Centers for Spiritual Living. He was awarded the much-respected Ernest Holmes Award for exemplary demonstration of the teachings of Dr. Ernest Holmes. He is the spiritual director of the Santa Rosa Center for Spiritual Living, in Santa Rosa, CA.

Reviews for The Power Meditation

[maryann12_1 · Rating: 5 out of 5 stars]

This wise and delightful guide to the benefits of meditation practices will help readers to cultivate a calm, peaceful, and enlightened lifestyle.The exercises found among these pages causes one to do some deep soul searching to determine what is important in life and what is truly insignificant. Viljoen has a way of giving meaning to life by using exercises, meditations and essential teachings to bring peace, balance and harmony into our lives. The goal is to be able to bring about and sustain an enlightened state of consciousness in our daily lives. Viljoen has a way of making the reader do some deep soul searching and reveal many truths about themselves that they might not otherwise do. In essence, the book causes one to "lighten the load" and follow a path of peace and harmony. This is truly a spiritual journey to a more enriched and meaningful life. The book is highly recommended and highly deserving of a five-star plus rating. I loved this book! It is truly life changing on how to view life and truly enjoy the present moment. It is applicable to everyone and it doesn't matter if you follow a religion or not. It's worth the money and reading right away. I enjoyed reflecting on the written words and bringing its meaning into my life.