Audiobook (abridged)49 minutes

Summary of Joe Friel's Fast After 50

Written by Milkyway Media

Narrated by Digital Voice Matt G

Rating: 0 out of 5 stars

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About this audiobook

This audiobook is narrated by a digital voice.

Listen to the Summary of Joe Friel's Fast After 50 in 20 minutes. Please note: This is a summary & not the original book. "Fast After 50" by Joe Friel explores how aging athletes can maintain strength and competitiveness in sports despite the natural decline in performance that comes with age. Friel, an experienced athlete and coach, uses his own journey to demonstrate that with consistent training, dedication to skill development, and appropriate lifestyle choices, the effects of aging can be mitigated...

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Sports & Recreation

LanguageEnglish

PublisherMilkyway Media

Release dateMar 27, 2024

ISBN9798882208096

Author

Milkyway Media

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How Joe Decker used GOALS to go from homeless to World's Fittest Man / ENDURANCE: At age 27, Joe Decker was out of shape and out of hope. He was an alcoholic and drug addict who had just hit rock bottom. Three years later, Joe broke the Guinness Record for World’s Fittest Man. He got there - from out of hope to Fittest Man...
byThe Hard Way w/ Joe De Sena
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Bike fit for older athletes: Why subtle changes might improve performance and enjoyment: Getting older is one of the certainties of life. Aging affects us all in different ways, partly due to genetics but mostly to do with lifestyle choices. In recent months I’ve been reading and writing about this a lot more, because I’m trying to find ...
Podcast episode
Bike fit for older athletes: Why subtle changes might improve performance and enjoyment: Getting older is one of the certainties of life. Aging affects us all in different ways, partly due to genetics but mostly to do with lifestyle choices. In recent months I’ve been reading and writing about this a lot more, because I’m trying to find ...
bySimon Ward, The High Performance Human Triathlon Podcast
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How New Golfers Can Improve Learning: In this episode, Dr. Cohn answers a question from a reader about How New Golfers Can Improve Learning. KATHY: Learning golf as a middle-aged adult is totally different than learning when younger. It's like learning a foreign language as an adult...
Podcast episode
How New Golfers Can Improve Learning: In this episode, Dr. Cohn answers a question from a reader about How New Golfers Can Improve Learning. KATHY: Learning golf as a middle-aged adult is totally different than learning when younger. It's like learning a foreign language as an adult...
byThe Golf Psychology Podcast
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Ben Pakulski on What It’s Really Like to Be a Professional Bodybuilder: If you want to know what it’s really like to be a professional bodybuilder—the diet, training, mindset, sleep, supplements, and yes, the drugs—you want to listen to this episode.
Podcast episode
Ben Pakulski on What It’s Really Like to Be a Professional Bodybuilder: If you want to know what it’s really like to be a professional bodybuilder—the diet, training, mindset, sleep, supplements, and yes, the drugs—you want to listen to this episode.
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TFP 204: How to Play Your Best Tennis with Jeff Greenwald: On Episode 204 of the podcast, mental game expert Jeff Greenwald will reveal the keys to mastering your mind, including technical and tactical adjustments in the most common pressure situations.
Podcast episode
TFP 204: How to Play Your Best Tennis with Jeff Greenwald: On Episode 204 of the podcast, mental game expert Jeff Greenwald will reveal the keys to mastering your mind, including technical and tactical adjustments in the most common pressure situations.
byThe Tennis Files Podcast
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#298 Joe Fauria: Breathwork, Ice Baths, & Dating
Podcast episode
#298 Joe Fauria: Breathwork, Ice Baths, & Dating
byShow Up With Christine Chang
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Do You Walk Off the Course in Disgust and Frustration?: In this episode, Dr. Cohn answers a question from a reader about Do You Walk Off the Course in Disgust and Frustration? JACKIE: I walked off the course today after 13 holes, not because I was injured or even playing that badly. I walked off...
Podcast episode
Do You Walk Off the Course in Disgust and Frustration?: In this episode, Dr. Cohn answers a question from a reader about Do You Walk Off the Course in Disgust and Frustration? JACKIE: I walked off the course today after 13 holes, not because I was injured or even playing that badly. I walked off...
byThe Golf Psychology Podcast
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# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age
Podcast episode
# 78 – Joe Friel, world renowned coach, founder of “Training Peaks” and author of “Fast After 50”, on how to train to stay fit and healthy as you age
byRunning and Fitness With Raj
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How to Improve Focus When Distracted on the Course: In this episode, Dr. Cohn answers a question from a reader about How to focus better on the course? HOLLY: I am easily distracted by other golfers, the cars driving by, music playing somewhere, people whispering, conversations, pace of play. I often...
Podcast episode
How to Improve Focus When Distracted on the Course: In this episode, Dr. Cohn answers a question from a reader about How to focus better on the course? HOLLY: I am easily distracted by other golfers, the cars driving by, music playing somewhere, people whispering, conversations, pace of play. I often...
byThe Golf Psychology Podcast
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#28 Brett Fischer, PT for the Arizona Cardinals, on injuries, early specialization, and teaching movement before technical skills.: Brett Fischer used to see Tommy John’s surgery in 25 to 28 year old athletes. Now he is seeing it in 13 year olds. What has happened to simple joy of the game and playing for fun when we push our athletes so hard they need surgeries at half the age...
Podcast episode
#28 Brett Fischer, PT for the Arizona Cardinals, on injuries, early specialization, and teaching movement before technical skills.: Brett Fischer used to see Tommy John’s surgery in 25 to 28 year old athletes. Now he is seeing it in 13 year olds. What has happened to simple joy of the game and playing for fun when we push our athletes so hard they need surgeries at half the age...
byWay of Champions Podcast
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Make Better Decisions | Perform Under Stress: Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World Championship in the heat go Hawaii? -
Podcast episode
Make Better Decisions | Perform Under Stress: Do you know why we make poor decisions when we are stressed? Would you be able to think clearly in a stressful situation, such as when nervous at work situations? What about while racing for an Ironman World Championship in the heat go Hawaii? -
byLive Your Own Fit | LYF Performance
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127. Posterior shoulder pain differential diagnosis & treatment. Physio Edge Shoulder success podcast with Jo Gibson: 127. Posterior shoulder pain differential diagnosis & treatment. Physio Edge Shoulder success podcast with Jo Gibson
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byPhysio Edge podcast
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Change Your Mind Change Your (Golf) Game with Dr. Bob Winters: #49 - Listen up! In this episode, we go deep with Dr. Bob Winters into the practical steps we can all implement right now to improve our golf game by changing our minds. Dr. Robert K. Winters is an internationally renowned Sports Psychologist, Author, a...
Podcast episode
Change Your Mind Change Your (Golf) Game with Dr. Bob Winters: #49 - Listen up! In this episode, we go deep with Dr. Bob Winters into the practical steps we can all implement right now to improve our golf game by changing our minds. Dr. Robert K. Winters is an internationally renowned Sports Psychologist, Author, a...
byBirdies Not BS. A Modern Approach to Golf
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Staying Healthy Off The Mats: What to do when you can't train BJJ
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Staying Healthy Off The Mats: What to do when you can't train BJJ
byBulletproof For BJJ Podcast
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