The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows

Written by Keila Shaheen

Narrated by Keila Shaheen

Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition narrated on audio by the author, with newly recorded meditations and added tips and exercises curated by therapists!

Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?

The first step is to confront the shadows that have been holding you back for years.

The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, reflections, and meditations you’ll want to listen to again and again, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

• Language: English
• Publisher: Simon & Schuster Audio
• Release date: Apr 23, 2024
• ISBN: 9781797195643

Keila Shaheen

Keila Shaheen is a certified sound healer and behavioral therapy practitioner. Keila founded Zenfulnote to provide tools to assist people in their healing journeys. Her impactful work has sparked a global movement and has been featured in Billboard and The New York Times.