Rating: 0 out of 5 stars
0 ratings
Audiobook1 hour
Self-Guided EMDR Therapy & Workbook: Navigating the Path to Trauma Recovery and Emotional Strength
Written by Erin Natasha Carrillo
Narrated by Digital Voice Archie G
Rating: 0 out of 5 stars
()
About this audiobook
This audiobook is narrated by a digital voice.
The book emphasizes the importance of cultivating emotional resilience and personal growth throughout the healing process. Strategies for fostering resilience include embracing a growth mindset, practicing self-compassion, setting realistic goals, developing healthy coping mechanisms, and staying connected with supportive friends and family members.
Identifying and Addressing Roadblocks
The book also addresses potential roadblocks in your self-guided EMDR therapy journey, offering strategies for overcoming obstacles such as intense emotional distress, dissociation, or difficulties with self-guidance.
Real-Life Case Studies
To illustrate the transformative power of EMDR therapy, the book includes real-life case studies of individuals who have successfully navigated the path to trauma recovery and emotional strength using self-guided EMDR therapy.
In conclusion, "Self-Guided EMDR Therapy & Workbook: Navigating the Path to Trauma Recovery and Emotional Strength" is an invaluable resource for those seeking to understand and harness the power of self-guided EMDR therapy. By providing practical tools, exercises, and insights, this book empowers individuals to take control of their mental health and well-being on their journey toward healing and transformation.
Related to Self-Guided EMDR Therapy & Workbook
Related audiobooks
EMDR Therapy and Somatic Psychology Made Easy: Self-Guided EMDR Therapy and Somatic Practices for Beginners EMDR Therapy and Somatic Psychology- A Step-by-step Guide to Embodied Healing: Filled with real-life examples Rating: 0 out of 5 stars0 ratingsThe Somatic Psychotherapy Toolbox: A Comprehensive Guide to Healing Trauma and Stress Rating: 0 out of 5 stars0 ratingsSelf-Guided EMDR Therapy & Workbook: A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being Rating: 0 out of 5 stars0 ratingsEMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment Rating: 5 out of 5 stars5/5Echoes of the Heart: Revealing Hidden Emotions Rating: 0 out of 5 stars0 ratingsA Therapist's Guide to EMDR: Tools and Techniques for Successful Treatment Rating: 5 out of 5 stars5/5CBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Rating: 4 out of 5 stars4/5SUMMARY - The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma By Bessel Van Der Kolk M.D Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Rating: 4 out of 5 stars4/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Rewiring the Addicted Brain with EMDR-Based Treatment Rating: 5 out of 5 stars5/5Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Rating: 5 out of 5 stars5/5Emotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma Rating: 4 out of 5 stars4/5Behavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence Rating: 0 out of 5 stars0 ratingsHappiness: Master Emotions, Positive Thinking, Conquer Fears, and Set Goals for a Life of Unstoppable Confidence and Joy Rating: 0 out of 5 stars0 ratingsSelf-Care and Mindful Resilience for First Responders Rating: 0 out of 5 stars0 ratingsPsychotherapy: The Ultimate Guide to Cognitive Behavioral Therapy Healing Rating: 4 out of 5 stars4/5Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5
Related podcast episodes
48: EMDR Therapy: Helping Children Move Past the Tough Stuff: Jackie Flynn, EdS, LMHC, RPT 0% found this document useful115: Trauma and the Brain 0% found this document usefulPsychedelic Healing with Andres Zambrano, LPC 0% found this document usefulIs Trauma Hindering your Ability to Heal | Dr. Kim Trager with Dr. Christine Schaffner | Episode 113 0% found this document usefulEpisode 56: Autism & Trauma: Mindful Yoga Therapy - A Tool For Healing 0% found this document usefulWhat is EMDR Therapy 0% found this document useful486. Heal PTSD & Trauma using this Psychotherapy Technique with EMDR Therapist Tammy Valicenti 0% found this document usefulTreating First Responders: An Interview with Yael Shuman, LMFT 0% found this document useful164: Behavioral Regulation and Mood Therapy 0% found this document usefulAnxiety and worry - how it affects you and your relationships 0% found this document useful
Related articles
Understanding What It Means To Be Triggered Your FamilyArticle
Understanding What It Means To Be Triggered
Mar 16, 2020
2 min readMoving Beyond Pain WellBeingArticle
Moving Beyond Pain
Aug 8, 2017
Words SONIA ZADRO Imagine you are a fly on the wall in the midst of a psychotherapy session. You would expect to see lots of talking, perhaps some head nodding by the therapist, some angst and sadness from the client. What you wouldn’t expect is for
7 min readPost Traumatic Stress Disorder (ptsd) - Do You Have It And Not Know It? Kayak Session MagazineArticle
Post Traumatic Stress Disorder (ptsd) - Do You Have It And Not Know It?
Aug 5, 2018
The term PTSD is thrown around a lot, but its meaning is often misunderstood. After the shocking death of a friend of mine, I decided to look into Post Traumatic Stress Disorder more closely. Post Traumatic Stress Disorder is a psychological conditio
3 min readRecovery MODE New Zealand Woman’s WeeklyArticle
Recovery MODE
Oct 11, 2020
2 min readCould TAPPING YOURSELF Treat Trauma? Simply Woman & HomeArticle
Could TAPPING YOURSELF Treat Trauma?
Jul 29, 2021
4 min readTHE ART OF mindfulness Longevity MagazineArticle
THE ART OF mindfulness
Jul 28, 2019
5 min readPTSD RECOIL OFFGRIDArticle
PTSD
Apr 13, 2021
4 min readResilience | Self-Care for Tough Times Lion's RoarArticle
Resilience | Self-Care for Tough Times
Jul 21, 2020
2 min readTRAUMA Is It The Reason Behind That Pain? Simply Woman & HomeArticle
TRAUMA Is It The Reason Behind That Pain?
Sep 8, 2022
4 min readWhen to Seek Help From a Mental Health Professional Cosmopolitan IndiaArticle
When to Seek Help From a Mental Health Professional
Aug 10, 2022
2 min readA Present Mind Dumbo FeatherArticle
A Present Mind
Oct 31, 2018
A good place to start when it comes to mindfulness and healing is to look at the relationship between stress and illness. Stress causes the release of adrenaline and cortisol, which causes inflammation in the body and can lead to chronic muscle tensi
2 min readTune In to Act Wisely MindfulArticle
Tune In to Act Wisely
Aug 20, 2019
4 min readFIGHT or FLIGHT? The Art of HealingArticle
FIGHT or FLIGHT?
Sep 1, 2019
5 min readThe RESET program What Doctors Don't Tell You Australia/NZArticle
The RESET program
Nov 26, 2023
The RESET model at the core of my work with trauma has taken many forms over the past two decades. It was shaped by the enormous laboratory of learnings that dozens of practitioners have gained while working with thousands of patients at the Optimum
1 min readLet It Go! Woman's OwnArticle
Let It Go!
Apr 6, 2021
2 min readState of Mind Tatler PhilippinesArticle
State of Mind
May 3, 2021
4 min readHow To Restore Your Inner Peace PsychologiesArticle
How To Restore Your Inner Peace
Jun 16, 2020
2 min readYOU ARE NOT Your Depression MindfulArticle
YOU ARE NOT Your Depression
Apr 1, 2020
5 min readSeven Steps To Secure Mental Well-being In The Workplace NZBusiness and ManagementArticle
Seven Steps To Secure Mental Well-being In The Workplace
Sep 23, 2019
3 min readDealing With Anxiety Top SanteArticle
Dealing With Anxiety
May 9, 2023
4 min readA Safe Home After Trauma The Art of HealingArticle
A Safe Home After Trauma
May 31, 2021
5 min readCan Natural Therapies Help You Sleep? In The MomentArticle
Can Natural Therapies Help You Sleep?
Jun 23, 2020
6 min readWhen The Panic Attacks NEXTArticle
When The Panic Attacks
Jul 14, 2019
You know that moment. When your focus narrows, your heart beats faster and your mouth goes dry. We all know that moment. The moment when a complex chain of physiological events happen within our brain and body with one aim, to get us out of harm’s wa
2 min readExamining The 4 Trauma Responses The Art of HealingArticle
Examining The 4 Trauma Responses
Nov 30, 2021
6 min readUSING SELF-COMPASSION AND ACCEPTANCE to Heal from Trauma and PTSD The Art of HealingArticle
USING SELF-COMPASSION AND ACCEPTANCE to Heal from Trauma and PTSD
Dec 3, 2020
3 min readWhat Are Some Different Ways Of Managing It? New Zealand Woman’s WeeklyArticle
What Are Some Different Ways Of Managing It?
Oct 11, 2020
There are some emerging therapies that help individuals reduce symptoms, sensitivity and emotional overwhelm associated with the experience. There are two general pathways to managing PTSD: complementary medicine – including psychotherapy – and tradi
1 min readHealing A Broken Heart: The Scientific Benefits of Finding Your Frequency Best Self MagazineArticle
Healing A Broken Heart: The Scientific Benefits of Finding Your Frequency
Feb 26, 2019
2 min readCalm Your Anxious Mind With These 5 Meditations Lion's RoarArticle
Calm Your Anxious Mind With These 5 Meditations
Jan 18, 2022
7 min readMINDFULNESS & MENTAL HEALTH MASK The MagazineArticle
MINDFULNESS & MENTAL HEALTH
May 15, 2019
2 min readHow To Become A Bodhisattva Lion's RoarArticle
How To Become A Bodhisattva
Nov 17, 2020
3 min read
Reviews for Self-Guided EMDR Therapy & Workbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews