Rating: 0 out of 5 stars
0 ratings
Audiobook1 hour
Take A Big Breath For Teens
Written by Shauna Gallagher
Narrated by Shauna Gallagher
Rating: 0 out of 5 stars
()
About this audiobook
With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live.
By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes.
These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Esteem
6. Exercise 2 Kindness
7. Exercise 3 Relationships
8. Exercise 4 Finding The Real You
9. Exercise 5 Career Goals
10. Exercise 6 My Safe Place
11. Exercise 7 Being Thankful
12. Exercise 8 Bush Walk
13. Outro
By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes.
These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.
1. Intro
2. About the Author
3. How to Get the most out of the exercises
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Esteem
6. Exercise 2 Kindness
7. Exercise 3 Relationships
8. Exercise 4 Finding The Real You
9. Exercise 5 Career Goals
10. Exercise 6 My Safe Place
11. Exercise 7 Being Thankful
12. Exercise 8 Bush Walk
13. Outro
Related to Take A Big Breath For Teens
Related audiobooks
Girls' Life Guide to Growing Up You’re Not Losing Your Son: Surviving Your Son’s Teenage Years and Staying Connected as Your Boy Turns Into A Man Rating: 0 out of 5 stars0 ratingsMy First Investment in Health for Kids and Teens: What is sleep, exercise, diet and why do I need it? Rating: 0 out of 5 stars0 ratingsDirty People: A teacher's classroom untwisting the world Rating: 0 out of 5 stars0 ratingsHow to Train Your Child to Behave: The Ultimate Guide to Transforming Your Child's Behavior Rating: 0 out of 5 stars0 ratingsGod-Confident Kids: Helping Your Child Find True Purpose, Passion, and Peace Rating: 4 out of 5 stars4/5Teenage Girls: Exploring Issues Adolescent Girls Face and Strategies to Help Them Rating: 0 out of 5 stars0 ratingsGasping for Breath: Inviting God's Spirit Into Your Overwhelmed Life Rating: 0 out of 5 stars0 ratingsLove-Powered Parenting: Loving Your Kids the Way Jesus Loves You Rating: 5 out of 5 stars5/5Parenting the Conundrum Child: The CAN do approach to uncovering their unique abilities Rating: 0 out of 5 stars0 ratings101 Tips For Helping With Your Child's Learning Rating: 0 out of 5 stars0 ratingsLife is a Highway: A Roadmap for Your Journey Rating: 0 out of 5 stars0 ratingsHealing Love Rating: 0 out of 5 stars0 ratingsTogether: A Guide for Couples Doing Ministry Together Rating: 0 out of 5 stars0 ratingsToddler Discipline: Proven Toddler Discipline Strategies for Stress & Guilt-Free Parenting Rating: 0 out of 5 stars0 ratingsFit Dad Fat Dad: 12 Vital Rules to Help Fathers Lead Their Families into a Life of Health and Wellbeing Rating: 0 out of 5 stars0 ratingsI Am a Precious Child of God: Mini Devotionals with Faith-Based Affirmations Rating: 0 out of 5 stars0 ratingsSunny Side Upbringing: A Month-by-Month Guide to Raising Kind and Caring Kids Rating: 0 out of 5 stars0 ratingsBuilding A Strong Family: Growing a family culture that inspires greatness Rating: 3 out of 5 stars3/5Friends Forever: How Parents Can Help Their Kids Make and Keep Good Friends Rating: 0 out of 5 stars0 ratingsSummary of Steven Rinella's Outdoor Kids in an Inside World Rating: 0 out of 5 stars0 ratingsDial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter--A Guide for Mothers Everywhere Rating: 0 out of 5 stars0 ratingsSpeak Performance: How to be a confident, compelling and convincing speaker Rating: 0 out of 5 stars0 ratingsThe Fear of The Lord: How God's Honour Guarantees Your Peace Rating: 0 out of 5 stars0 ratingsThe Manual to Middle School: The “Do This, Not That” Survival Guide for Guys Rating: 0 out of 5 stars0 ratingsBullying Breakthrough: Real Help for Parents and Teachers of the Bullied, Bystanders, and Bullies Rating: 5 out of 5 stars5/5Honesty is my Superpower Rating: 0 out of 5 stars0 ratingsWhat the Bible Says About Raising Children Rating: 5 out of 5 stars5/5
Christianity For You
Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5All My Knotted-Up Life: A Memoir Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Total Money Makeover: A Proven Plan for Financial Fitness Rating: 5 out of 5 stars5/5The Great Divorce Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Mere Christianity Rating: 5 out of 5 stars5/5Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Rating: 5 out of 5 stars5/5Holy Bible in Audio - King James Version: The Complete Old & New Testament Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Kingdom, the Power, and the Glory: American Evangelicals in an Age of Extremism Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5The Return of the Gods Rating: 5 out of 5 stars5/5Cost of Discipleship Rating: 4 out of 5 stars4/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Weight of Glory Rating: 4 out of 5 stars4/5Road Back to You: An Enneagram Journey to Self-Discovery Rating: 5 out of 5 stars5/5The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5More Than a Carpenter Rating: 5 out of 5 stars5/5Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5
Related podcast episodes
Bonus Episode: The Danish Way of Parenting with Iben Sandahl 0% found this document usefulEp #10: Teaching-Family Model and therapy with Jesse Heaton: The Teaching-Family Model and therapy go hand-in-hand. 0% found this document useful167: Boundaries: Why Am I So Tired 0% found this document usefulSPI 510: The Secret to Staying Consistent 0% found this document usefulRaising Ourselves 0% found this document useful#136: Love Centered Parenting (with guest Crystal Paine) 0% found this document usefulEpisode 3: The Power of Special Moments with Your Family 0% found this document useful043. Puberty: What it is, Growth, Smell, Hair + Skin 0% found this document usefulWhat Becoming a Working Mom has Taught Me About Work and Life: Life lessons from a new working mom. 0% found this document usefulep. 046 Social Media with Dr. Jacquline Nesi 0% found this document useful66. How to Raise Resilient Children and Teens with Dr. Robyne Hanley-Dafoe 0% found this document useful
Related articles
An Autism Diagnosis That Changed Their Life… JOY MagazineArticle
An Autism Diagnosis That Changed Their Life…
Sep 16, 2019
Susan Botha, a 40-year-old widow from Paarl, lives in a two-bedroom shack with her five children. The shack is in her mother’s garden and consists of one bedroom and a kitchen. Unemployed, with social grants as a source of income, Susan was constantl
4 min readIt’s Okay to Be a Different Kind of Parent During the Pandemic The AtlanticArticle
It’s Okay to Be a Different Kind of Parent During the Pandemic
Apr 8, 2020
7 min readSilent Communication: Honoring the Space Between the Words Best Self MagazineArticle
Silent Communication: Honoring the Space Between the Words
Jul 21, 2019
3 min read“Where Are My So-called Friends When I Need Them Most?” PsychologiesArticle
“Where Are My So-called Friends When I Need Them Most?”
Jun 8, 2021
Q I try to be a good friend and my friends tell me they appreciate the way I listen to their problems. When I know there is something wrong, I will check in and see how they are, drop off flowers and so on. My problem is that when it is my ‘turn’, I
1 min readParents Need This Skill For The Frustrating Teen Years FuturityArticle
Parents Need This Skill For The Frustrating Teen Years
Feb 20, 2019
2 min readSTRESS-FREE WAYS TO DELEGATE AT work & home New IdeaArticle
STRESS-FREE WAYS TO DELEGATE AT work & home
Apr 20, 2020
3 min readMUM’S SECRET I drank THREE BOTTLES OF WINE a day that's lifeArticle
MUM’S SECRET I drank THREE BOTTLES OF WINE a day
Jul 7, 2021
My husband, David, and I couldn’t have been happier to start the next chapter of our lives – parenthood. We’d just welcomed our sweet baby girl, Addison, into the world. But back at home, I struggled. A counsellor, I’d been a workaholic, taking pride
3 min readChasing Paper… True LoveArticle
Chasing Paper…
Sep 16, 2019
4 min readCan Diversity Be ‘Too Much Of A Good Thing’? More Americans Wonder. The Christian Science MonitorArticle
Can Diversity Be ‘Too Much Of A Good Thing’? More Americans Wonder.
Jan 24, 2020
A growing number of Americans express reservations that openness to diversity is “essential to who we are as a nation,” according to Pew research.
6 min readHow To Be Sociable FêteArticle
How To Be Sociable
Dec 11, 2019
5 min read5 Ways to Be a Better Listener GuidepostsArticle
5 Ways to Be a Better Listener
Jul 25, 2019
Diane Stark was right to worry about her widowed mother-in-law. Research shows that social isolation takes a toll on health, well-being and quality of life, especially as we get older. That’s why the Good Samaritan Society developed Kin Ministry, an
1 min readThe Art of Peaceful Living Best Self MagazineArticle
The Art of Peaceful Living
Oct 8, 2022
6 min readOn Being Mindful Denver Life MagazineArticle
On Being Mindful
Jan 1, 2021
Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi
4 min readYoga To Unlock Your True Nature WellBeingArticle
Yoga To Unlock Your True Nature
Feb 12, 2020
6 min readMantra For mums OM Yoga & LifestyleArticle
Mantra For mums
May 1, 2023
4 min read7 WAYS TO revive And Thrive! Top SanteArticle
7 WAYS TO revive And Thrive!
Nov 24, 2023
3 min read7 Ways To… Become More Mindful In Your Daily Life Vegan Life MagazineArticle
7 Ways To… Become More Mindful In Your Daily Life
May 19, 2022
5 min readFinding Rest In The Midst Of Busyness JOY MagazineArticle
Finding Rest In The Midst Of Busyness
Jul 21, 2023
Do you ever feel like life is just one endless to-do list? You wake up, rush through your morning routine, head off to work, and then spend the rest of your day running from one task to the next. By the time you finally collapse into bed at night, yo
2 min readMastering Meditation WHOArticle
Mastering Meditation
Feb 19, 2024
3 min readMind Over MATTER Brides TodayArticle
Mind Over MATTER
Jun 18, 2020
When you curl up with a book or make some chai, try to slow down and enjoy the exercise. Suzy Reading, a chartered psychologist based in the United Kingdom and author of Self Care for Tough Times says, “The simplest way to build the mindfulness muscl
1 min readThe Joy of Self-Caring Lion's RoarArticle
The Joy of Self-Caring
Mar 19, 2019
BEFORE EVERYBODY STARTED talking about self-care, they talked about detoxing. Cleanses were the trend and many (if not most foods) were vilified. Daily emails arrived letting me know the many ways that I was toxic—food, air, relationships, inner dial
9 min readHow to CULTIVATE CALMNESS Planet MindfulArticle
How to CULTIVATE CALMNESS
Mar 26, 2020
6 min readIs Meditation Too Woo-Woo For You? Try These 3 Simple Practices Instead Best Self MagazineArticle
Is Meditation Too Woo-Woo For You? Try These 3 Simple Practices Instead
Aug 9, 2019
6 min readHow to Get Over the Hurdles Lion's RoarArticle
How to Get Over the Hurdles
Sep 18, 2018
16 min readWhat to Do When You Can’t Sleep Lion's RoarArticle
What to Do When You Can’t Sleep
Jan 24, 2023
5 min readNew Year, Strongest You OM Yoga & LifestyleArticle
New Year, Strongest You
Dec 29, 2022
4 min readBe A Rebel And Love Yourself OM Yoga & LifestyleArticle
Be A Rebel And Love Yourself
May 19, 2022
3 min readMind Over MATTER Brides TodayArticle
Mind Over MATTER
Jul 18, 2020
When you curl up with a book or make some chai, try to slow down and enjoy the exercise. Suzy Reading, a chartered psychologist based in the United Kingdom and author of Self Care for Tough Times says, “The simplest way to build the mindfulness muscl
1 min readCelebrate Matariki A MOMENT OF GRATITUDE New Zealand Woman’s WeeklyArticle
Celebrate Matariki A MOMENT OF GRATITUDE
Jul 2, 2023
2 min read3 Things To Do Every Day To Make Your Life Better OM Yoga & LifestyleArticle
3 Things To Do Every Day To Make Your Life Better
May 29, 2023
5 min read
Reviews for Take A Big Breath For Teens
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews