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Summary of John Tsilimparis & Daylle Deanna Schwartz's Retrain Your Anxious Brain
Written by Everest Media
Narrated by Digital Voice Mary G
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About this audiobook
This audiobook is narrated by a digital voice.
Listen to the Summary of John Tsilimparis & Daylle Deanna Schwartz's Retrain Your Anxious Brain in 20 minutes. Please note: This is a summary & not the original book. Your personal belief system is made up of your biases and truths that you hold on to with certainty. It represents the internal infrastructure of your life, and it can create anxiety if you don’t recognize what doesn’t work well for you and replace those beliefs with ones that support your efforts to control your anxiety...
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