DO YOU MIND: Navigating Through Turbulent Times
Written by Shawn Bethea
Narrated by Steven Gillen
()
About this audiobook
Do you Mind
Book Description
"Embracing Mental Wellness: A Compassionate Guide to Preventing Suicide and Cultivating Resilience"
In a world grappling with the shadows of mental health challenges, this transformative book emerges as a beacon of understanding, support, and hope. With a profound and empathetic purpose, it embarks on a journey to guide readers toward achieving good mental health and preventing the tragic loss of life through suicide.
Recognizing the urgent need to address the mental health crisis affecting individuals from all walks of life, this book is a dedicated advocate for fostering mental wellness. It understands that mental health is a continuum, acknowledging that individuals may find themselves at various points along this spectrum. Through a rich tapestry of insights, strategies, and expert guidance, it empowers readers to proactively take charge of their mental well-being.
At its core, this book provides a roadmap for building resilience, managing stress, and developing the coping skills necessary to navigate life's unpredictable twists and turns. It stands as a compassionate response to the pressing issue of suicide prevention, acknowledging its global impact that extends to families, friends, and communities.
With sensitivity and compassion, the book not only offers practical advice for recognizing warning signs but also delivers a powerful message of hope. It reassures readers that help is available and that they are not alone in their struggles. Through a blend of understanding, support, and actionable insights, this book strives to make a meaningful difference in the lives of those grappling with mental health challenges, fostering a community of resilience, empathy, and healing.
Related to DO YOU MIND
Related audiobooks
How to Heal Yourself From Depression: A Personal Guide to Defeating Depression Rating: 0 out of 5 stars0 ratingsWhy I Feel So Depressed: Unraveling the Mystery, Embracing Healing, and Rediscovering Hope Rating: 0 out of 5 stars0 ratingsDepression Unmasked: Discovering the Key Indicators and How to Recognize Them Rating: 0 out of 5 stars0 ratingsThe Road to Redemption: Finding Hope and Healing Rating: 0 out of 5 stars0 ratingsMindfulness Demystified Rating: 0 out of 5 stars0 ratingsThe Emotion Whisperer: A breakthrough Guide to Effectively Manage Your Emotions Rating: 0 out of 5 stars0 ratingsBreathing Into Being: Discovering Meditation's Infinite Potential Rating: 0 out of 5 stars0 ratingsThe Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration Rating: 5 out of 5 stars5/5Take Control of Your Depression: Strategies to Help You Feel Better Now Rating: 0 out of 5 stars0 ratingsFrom Surviving to Thriving: A Guide to Post-Stroke Transformation Rating: 0 out of 5 stars0 ratingsClear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness Rating: 0 out of 5 stars0 ratingsAddiction, Trauma and Recovery: A Guided Meditation Journey Rating: 5 out of 5 stars5/5Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Rating: 5 out of 5 stars5/5Uncovering Happiness: Overcoming Depression With Mindfulness and Self-compassion Rating: 4 out of 5 stars4/5Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress Rating: 5 out of 5 stars5/5The Schizophrenia Survival Guide: A Comprehensive Workbook for Patients, Caregivers, and Professionals Rating: 0 out of 5 stars0 ratingsHow to Build Healthy Habits for Mental Well-being: Practical Steps for Growth Rating: 0 out of 5 stars0 ratingsPractice Mindfulness for Better Health and Well-Being Rating: 5 out of 5 stars5/5Tips For A Healthy Life Rating: 0 out of 5 stars0 ratingsStress: A Modern Stealth Killer! Rating: 0 out of 5 stars0 ratingsMindfulness-Based Generalized Anxiety Disorder Workbook: A 4-Week Plan to Transform Your Life Rating: 0 out of 5 stars0 ratingsUnleashing Your Mind Power: A Practical Guide to Boosting Cognitive Abilities and Unlocking Your Full Potential Rating: 0 out of 5 stars0 ratingsSelf Care Control Kit Rating: 0 out of 5 stars0 ratingsFrom Doubt to Triumph: Unveiling Self-Esteem, Conquering Objectives, and Embracing Joy Rating: 0 out of 5 stars0 ratingsHow to Enjoy a Stress-Free Life: Your Guide to Stress Management and Inner Peace Rating: 0 out of 5 stars0 ratingsA Mindful Journey for Women: Meditations for ADHD Rating: 5 out of 5 stars5/5From Struggle to Strength: How to Unlocking Emotional Strength Rating: 0 out of 5 stars0 ratings
Mental Health For You
Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Hope and Help for Your Nerves Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5
Reviews for DO YOU MIND
0 ratings0 reviews