Sleep Book: The Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All the Benefits it Can Provide

Written by Stacy Thuy

Narrated by Todd Studer

Sleep Book: The Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All the Benefits it Can Provide Everyone knows that sleep is necessary for our physical and mental health, but very few actually realize how important and crucial it really is. Most people take sleep for granted. We sacrifice our sleep just so we can watch our favorite shows or finish the game we're playing. Some take multiple jobs thinking they can make do with just a few hours of sleep. But sleep deprivation is actually similar to alcohol intoxication and sleeping disorders are no joke. You'd be surprised to know that lack of sleep actually costs the United States over $411 billion annually. It is important that we develop good sleeping habits so we can make sure that we get enough sleep. Good sleeping habits can also improve the quality of sleep a person can have. This doesn't mean having too much sleep because excessive sleep is also not good for your health. This audiobook will help you with how you can have an excellent quality of sleep. It will show you how you can develop great sleeping habits so it can also improve all the other aspects of your life. From feeling healthier to feeling less stress, you will discover all the benefits of having a good quality of sleep. This audiobook will discuss the following topics: - Sleep Basics - Keeping a Regular Schedule - Naturally Regulate Sleep Cycles - Bedtime Routine - Better Living - Stress and Tension - Getting Back to Sleep - When Do You Need a Doctor? Lack of proper sleep not only affects our health but affects our personal and professional life as well. It makes us weak and irritable and can make us vulnerable to possible accidents that may happen due to lack of sleep. If you are suffering from a sleep disorder or just want to discover how you can improve your quality of sleep, scroll up and click "add to cart" now.

• Language: English
• Publisher: Author's Republic
• Release date: Aug 12, 2020
• ISBN: 9781662134890

Reviews for Sleep Book

[Maria Scaringelli · Rating: 5 out of 5 stars]

It is important that we develop good sleeping habits so we can make sure that we get enough sleep. Good sleeping habits can also improve the quality of sleep a person can have. This doesn't mean having too much sleep because excessive sleep is also not good for your health. This audiobook will help you with how you can have an excellent quality of sleep. It will show you how you can develop great sleeping habits so it can also improve all the other aspects of your life. From feeling healthier to feeling less stress, you will discover all the benefits of having a good quality of sleep.

[Nithi Nithi · Rating: 5 out of 5 stars]

This audio book listening is remembered my childhood memories. Because my Grandma is told me about story, good habit, etc. using this trick to I was got sleep. So now I also has same feeling to listen this sleep book. Very nice. I highly recommended to everyone get peaceful sleep

[thomas northn · Rating: 5 out of 5 stars]

good audiobook.sleep is very want thing for better life.this audiobook is very valuble for me.good sound quility with best explained.recomended 100%.thanks.

[Hridoy Chowdhury · Rating: 5 out of 5 stars]

What an amazing book it is...
I just love it . It’s full of mystery’s.. great story. The writer must be very talented. Overall it’s a great book everybody should read it...

[ProGamer · Rating: 5 out of 5 stars]

wohh this is an amazing audiobook .. sleep book an awsome never read this kind of book jst fablous

[Arni Arni · Rating: 5 out of 5 stars]

This audio book is very enlightening, it has benefited me a lot. The price of this audio book is not too much. It benefits in a very surprising way, inside it has been told all the things that I needed. It really benefited in a great way. Does.

[Mariana Silva · Rating: 5 out of 5 stars]

With this audiobook we can learn the most effective way to improve the quality of sleep and all the benefits it can provide, I loved it

[Kanishka dilshan · Rating: 5 out of 5 stars]

Amazing audiobook.its very helpful for me.sleeping is very important thing human.after use this audiobook I can learn about benifit good get good sleeping.im highly recommend this audiobook.thanks for making this audiobook.

[Mana Ram Mehara · Rating: 5 out of 5 stars]

This is an amazing audio book, when I saw it using it, I was very benefited, it does not even go to its price, I have taken advantage of using it very fast. In fact this audio should be used by all of you, it will be very helpful for everyone