Brain Health As You Age: A Practical Guide to Maintenance and Prevention
Written by Steven P. Simmons M.D., William E. Mansbach and Jodi L. Lyons
Narrated by Stephen R. Thorne
3/5
()
About this audiobook
Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys?
What’s normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age?
This audiobook provides useful, achievable actions you can take, accurate information about identifying problems, and real solutions. Our team offers anecdotes and scientifically validated information — important tools in separating myth from reality.
Our audiobook is different from others on the market because our information and recommendations are based on scientifically validated, peer-reviewed studies published in reputable journals by world-renowned researchers in the neuroscience field, including our authors. We separate fact from fiction to ensure that our recommendations are practical, useful, achievable, and measurable. Our authors are recognized experts in the field of aging, cognition, and brain health. Most of the competition is not.
Written by a world-renowned cognitive specialist, an extraordinary housecall physician, and an award-winning author on eldercare issues — all of whom specialize in caring for those with cognitive impairment — this audiobook is based on our expertise, practical experience, and peer-reviewed research.
In addition to providing scientifically validated information and practical advice, our audiobook separates myth from reality. Brain health, cognitive impairment, and mood disorders are serious issues. With the Baby Boomer market growing older and growing concerned about their and their parents’ brain health, the marketplace has attracted frauds, charlatans, and some well-meaning but poorly informed people who offer unproven and often dangerous products. Our authors are recognized experts, our practical experience is solid, and our science is peer-reviewed and validated.
Related to Brain Health As You Age
Related audiobooks
Brain Apps: Hacking Neuroscience to Get There Rating: 5 out of 5 stars5/5Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Rating: 5 out of 5 stars5/5Focus: Use Different Ways of Seeing the World for Success and Influence Rating: 4 out of 5 stars4/5On Task: How Our Brain Gets Things Done Rating: 5 out of 5 stars5/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp Rating: 5 out of 5 stars5/5High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Rating: 5 out of 5 stars5/5Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It Rating: 4 out of 5 stars4/5Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Rating: 4 out of 5 stars4/5The Left Brain Speaks and the Right Brain Laughs Rating: 4 out of 5 stars4/5Brainscapes: The Warped, Wondrous Maps Written in Your Brain-and How They Guide You Rating: 4 out of 5 stars4/5A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain Rating: 4 out of 5 stars4/5Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Rating: 4 out of 5 stars4/5The Scientific American Healthy Aging Brain: The Neuroscience of Making the Most of Your Mature Mind Rating: 0 out of 5 stars0 ratingsThe Emotional Brain: The Mysterious Underpinnings of Emotional Life Rating: 5 out of 5 stars5/5The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Rating: 3 out of 5 stars3/5Woman Who Changed her Brain: And Other Inspiring Stories of Pioneering Brain Transformation Rating: 4 out of 5 stars4/5Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Rating: 4 out of 5 stars4/5Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain Rating: 4 out of 5 stars4/5Getting Your Brain and Body Back: Everything You Need to Know after Spinal Cord Injury, Stroke, or Traumatic Brain Injury Rating: 0 out of 5 stars0 ratingsKnow Your Real Risk of Heart Attack: Is The Single Biggest Killer Lurking In You And What To Do About It Rating: 0 out of 5 stars0 ratingsThe Altruistic Urge: Why We're Driven to Help Others Rating: 4 out of 5 stars4/5Do I have Alzheimer's?: The 10 warning signs Rating: 4 out of 5 stars4/5Hard to Break: Why Our Brains Make Habits Stick Rating: 4 out of 5 stars4/5Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age Rating: 5 out of 5 stars5/5The Aging Mind: An Owner's Manual Rating: 0 out of 5 stars0 ratingsThe Science of Sleep Rating: 4 out of 5 stars4/5When Brains Dream: Exploring the Science and Mystery of Sleep Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5
Related categories
Reviews for Brain Health As You Age
1 rating0 reviews