Summary: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Yourself By Dr. Nicole LePera: Key Takeaways, Summary and Analysis
Written by Brooks Bryant
Narrated by Willis Merz
()
About this audiobook
DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK.
This is a summary, and it does not accompany the official
In 'How to Do the Work' by Dr. Nicole LePera, the author challenges the limitations of traditional psychotherapy with her holistic approach to mental, physical, and spiritual wellness. Dr. LePera, known as 'The Holistic Psychologist,' integrates various scientific and healing modalities to help individuals recognize and heal from the adverse effects of childhood experiences and trauma. The book emphasizes the impact of these experiences on whole-body dysfunction, triggering stress responses that lead to harmful patterns like codependency, emotional immaturity, and trauma bonds. Dr. LePera provides tools and guidance for breaking free from these destructive behaviors, advocating for self-healing, and empowering readers to create more vibrant, authentic, and joyful lives. 'How to Do the Work' presents a paradigm shift in the approach to mental wellness and self-care, promoting a journey of self-discovery and transformation.
More audiobooks from Brooks Bryant
Summary: A Court of Mist and Fury: A Court of Thorns and Roses Book 2 By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 3 out of 5 stars3/5Summary: A Court of Wings and Ruin: By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 5 out of 5 stars5/5Summary: Throne of Glass: Book 1 By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 4 out of 5 stars4/5Summary: The Laws of Human Nature: by Robert Greene: Key Takeaways, Summary & Analysis Rating: 5 out of 5 stars5/5Summary: Things We Never Got Over: By Lucy Score: Key Takeaways, Summary and Analysis Rating: 4 out of 5 stars4/5Summary: Remarkably Bright Creatures: A Novel By Shelby Van Pelt: Key Takeaways, Summary and Analysis Rating: 5 out of 5 stars5/5Summary: A Court of Frost and Starlight: By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 5 out of 5 stars5/5Summary: Crown of Midnight: Throne of Glass, Book 2 By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 5 out of 5 stars5/5Summary: A Court of Thorns and Roses: by Sarah J. Maas: Key Takeaways, Summary & Analysis Rating: 3 out of 5 stars3/5Summary: I'm Glad My Mom Died: by Jennette McCurdy: Key Takeaways, Summary & Analysis Rating: 5 out of 5 stars5/5Summary: A Little Life: A Novel By Hanya Yanagihara: Key Takeaways, Summary and Analysis Rating: 3 out of 5 stars3/5Summary: Mad Honey: A Novel By Jodi Picoult & Jennifer Finney Boylan: Key Takeaways, Summary and Analysis Rating: 4 out of 5 stars4/5Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5Summary: Lessons in Chemistry: A Novel by Bonnie Garmus: Key Takeaways, Summary & Analysis Rating: 4 out of 5 stars4/5Summary: Greenlights: by Matthew McConaughey: Key Takeaways, Summary & Analysis Rating: 4 out of 5 stars4/5Summary: Heir of Fire: Throne of Glass, Book 3 By Sarah J. Maas: Key Takeaways, Summary and Analysis Rating: 4 out of 5 stars4/5
Related to Summary
Related audiobooks
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: Key Takeaways, Summary & Analysis Rating: 1 out of 5 stars1/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Mindset: Change your mindset; change your life Rating: 5 out of 5 stars5/5Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma Rating: 5 out of 5 stars5/5You Are Not What Happened to You Rating: 0 out of 5 stars0 ratingsThe Neuroscience of Self-Love Rating: 4 out of 5 stars4/5Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Rating: 5 out of 5 stars5/5Shadow Work Rating: 0 out of 5 stars0 ratingsReinventing Your Life: The Magic of Letting Go And Moving On to Find Yourself Again Rating: 0 out of 5 stars0 ratingsSUMMARY - Loving What Is: Four Questions That Can Change Your Life By Byron Katie And Stephen Mitchell Rating: 0 out of 5 stars0 ratingsThe Art of Letting Go: A Guide to Finding Freedom Rating: 5 out of 5 stars5/5Triggers and Trauma as Portals to Growth Rating: 5 out of 5 stars5/5The Shadow Work Journal For Beginners: A Guide to Finding Yourself Rating: 5 out of 5 stars5/5Your Journey To Being Yourself Rating: 0 out of 5 stars0 ratingsTrust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 5 out of 5 stars5/5DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Rating: 5 out of 5 stars5/5Summary of Julie Smith’s Why Has Nobody Told Me This Before? Rating: 5 out of 5 stars5/5Workbook: No Bad Parts (Richard Schwartz) Rating: 0 out of 5 stars0 ratingsEmotional Detox: 7 Steps to Release Toxicity and Energize Joy Rating: 4 out of 5 stars4/5
Medical For You
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Checklist Manifesto: How to Get Things Right Rating: 4 out of 5 stars4/5Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases Rating: 4 out of 5 stars4/5The House of God Rating: 4 out of 5 stars4/5Proof of Heaven: A Neurosurgeon's Journey into the Afterlife Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5Unthinkable: An Extraordinary Journey Through the World's Strangest Brains Rating: 4 out of 5 stars4/5Quackery: A Brief History of the Worst Ways to Cure Everything Rating: 4 out of 5 stars4/5The Gene: An Intimate History Rating: 4 out of 5 stars4/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery Rating: 4 out of 5 stars4/5Being Mortal: Medicine and What Matters in the End Rating: 5 out of 5 stars5/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Psychology of the Unconscious Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 5 out of 5 stars5/5When I Come Home Again: 'A page-turning literary gem' THE TIMES, BEST BOOKS OF 2020 Rating: 4 out of 5 stars4/5The Soul Of Shame: Retelling the Stories We Believe About Ourselves Rating: 5 out of 5 stars5/5
Reviews for Summary
0 ratings0 reviews