Audiobook6 hours
The Anxiety Field Guide: Healthy Habits for Long-Term Healing
Written by Jason Cusick
Narrated by Steve Menasche
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Anxiety is one of the most pressing mental health issues of our day.
Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years.
The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed to be an easy entry point for the listener, with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety.
Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.
Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years.
The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed to be an easy entry point for the listener, with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety.
Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.
Author
Jason Cusick
Jason Cusick is lead pastor at Journey of Faith in Southern California. He was previously the pastor of care ministries, overseeing grief, recovery, crisis, and counseling ministries, and has also worked as a board-certified hospital chaplain.
Related to The Anxiety Field Guide
Related audiobooks
Be Kind to Yourself: Releasing Frustrations and Embracing Joy Rating: 5 out of 5 stars5/5When Your Way Isn't Working: Finding Purpose and Contentment through Deep Connection with Jesus Rating: 5 out of 5 stars5/5Hiding in the Pews: Shining Light on Mental Illness in the Church Rating: 5 out of 5 stars5/5A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts Rating: 5 out of 5 stars5/5Creatures of Habit: Breaking the Habits Holding You Back from God's Best Rating: 4 out of 5 stars4/5Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life Rating: 5 out of 5 stars5/5Meant for Good: The Adventure of Trusting God and His Plans for You Rating: 5 out of 5 stars5/5Fearing Bravely: Risking Love for Our Neighbors, Strangers, and Enemies Rating: 4 out of 5 stars4/5Restore My Soul: Reimagining Self-Care for a Sustainable Life Rating: 0 out of 5 stars0 ratingsDon't Burn Out, Burn Bright: How to Thrive in Ministry for the Long Haul Rating: 0 out of 5 stars0 ratingsThe Loneliness Epidemic: Why So Many of Us Feel Alone - and How Leaders Can Respond Rating: 0 out of 5 stars0 ratingsLife in Community: Joining Together to Display the Gospel Rating: 4 out of 5 stars4/5Anxiety: Finding the Better Story (31-Day Devotionals for Teenagers) Rating: 0 out of 5 stars0 ratingsHope Always: How to Be a Force for Life in a Culture of Suicide Rating: 5 out of 5 stars5/5The Path to Wholeness: Managing Emotions, Finding Healing, and Becoming Our Best Selves Rating: 4 out of 5 stars4/5Anxiety Interrupted: Invite God's Peace Into Your Questions, Doubts, and Fears Rating: 0 out of 5 stars0 ratingsFollow the Healer: Biblical and Theological Foundations for Healing Ministry Rating: 5 out of 5 stars5/5Understanding Gender Dysphoria: Navigating Transgender Issues in a Changing Culture Rating: 0 out of 5 stars0 ratingsA Gentle Answer: Our 'Secret Weapon' in an Age of Us Against Them Rating: 5 out of 5 stars5/5The Relational Soul: Moving from False Self to Deep Connection Rating: 4 out of 5 stars4/5Unburdened: Stop Living For Jesus So Jesus Can Live Through You Rating: 5 out of 5 stars5/5The Gift of Thorns: Jesus, the Flesh, and the War for Our Wants Rating: 5 out of 5 stars5/5Stay Here: Uncovering God's Plan to Restore Your Mental Health Rating: 4 out of 5 stars4/5Talking to Kids about Gender Identity: A Roadmap for Christian Compassion, Civility, and Conviction Rating: 0 out of 5 stars0 ratings[Un]Intentional: How Screens Secretly Shape Your Desires, and How You Can Break Free Rating: 4 out of 5 stars4/5Every Day a Miracle: Trusting the God Who Heals Us Inside and Out Rating: 0 out of 5 stars0 ratingsTruest Thing about You: Identity, Desire, and Why It All Matters Rating: 4 out of 5 stars4/5The Cost of Control: Why We Crave It, the Anxiety It Gives Us, and the Real Power God Promises Rating: 5 out of 5 stars5/5The Emotions of God: Making Sense of a God Who Hates, Weeps, and Loves Rating: 4 out of 5 stars4/5A Non-Anxious Life: Experiencing the Peace of God's Presence Rating: 0 out of 5 stars0 ratings
Christianity For You
Mere Christianity Rating: 5 out of 5 stars5/5The Total Money Makeover: A Proven Plan for Financial Fitness Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Great Divorce Rating: 4 out of 5 stars4/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5All My Knotted-Up Life: A Memoir Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Cost of Discipleship Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Holy Bible in Audio - King James Version: The Complete Old & New Testament Rating: 5 out of 5 stars5/5Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5More Than a Carpenter Rating: 5 out of 5 stars5/5The Kingdom, the Power, and the Glory: American Evangelicals in an Age of Extremism Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Road Back to You: An Enneagram Journey to Self-Discovery Rating: 5 out of 5 stars5/5Seeking Allah, Finding Jesus: Third Edition with Bonus Content, New Reflections Rating: 5 out of 5 stars5/5Weight of Glory Rating: 4 out of 5 stars4/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Return of the Gods Rating: 5 out of 5 stars5/5
Reviews for The Anxiety Field Guide
Rating: 4.666666666666667 out of 5 stars
4.5/5
3 ratings0 reviews