Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Written by Cindy Bunch and Ruth Haley Barton

Narrated by Nan McNamara

When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Be kind to yourself. And discover new opportunities to embrace joy.

• Language: English
• Publisher: ChristianAudio.com
• Release date: Jul 28, 2020
• ISBN: 9781545915189

Cindy Bunch

As an editorial director with InterVarsity Press, Cindy Bunch acquires and develops Bible studies, small group books and a wide variety of general-interest books. She has been leading small groups for the past twenty years and has written numerous Bible study guides, including several in IVP's LifeGuide Bible Studies series.