Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Written by Rebekah Lyons

Narrated by Rebekah Lyons

If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way.

Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to:

• Lead with vulnerability
• Take charge of your emotional health and inspire your loved ones to do the same
• Overcome anxiety by establishing daily habits that keep you mentally and physically strong
• Find joy through restored relationships in your family and community
• Walk in confidence with the unique gifts you have to offer the world
• Build these rhythms into your daily life--no matter what you're facing

 

You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Reflection questions are available in the audiobook companion PDF download.

• Language: English
• Publisher: Zondervan
• Release date: Oct 1, 2019
• ISBN: 9780310356196

Rebekah Lyons

Rebekah Lyons is a national speaker, host of the Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, and Freefall to Fly. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression--and invites others to discover and boldly pursue their God-given purpose. Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. Her work has been featured on The TODAY Show, Good Morning America, CNN, FOX News, Publishers Weekly Starred Reviews, and more.

Reviews for Rhythms of Renewal

[Kyle Groza · Rating: 5 out of 5 stars]

This was such a refreshing book. As I read I felt understood and also encouraged with practical steps to refresh and renew my heart and soul.

[Gabe Miller · Rating: 5 out of 5 stars]

What a great book! We all have one of these 4 points she covers that we struggle with. Rebekah does such a great job in her writing making you feel like your sitting on her couch hearing words of wisdom❤️

[Katie Leversuch · Rating: 4 out of 5 stars]

Simple, clear biblical teaching how to weed out anxiety and walk well in life with Jesus at the centre

[Rebecca Burge · Rating: 4 out of 5 stars]

Although there were 1-2 chapters that don’t apply to my life situation, there were many personal takeaways from this book. The organizational format of the book was very helpful. Though I’m not normally a note taker—this book motivated me to take many notes!

[Jennifer Ford · Rating: 5 out of 5 stars]

Such good advice on how to return to the Rhythms the Lord created us with and to stop striving to do ALL things which leads us to burn out! Thank you for writing this book, I have ordered several copies for friends as gifts as we can all learn something from this awesome book! To God be the glory!

[Anna Kathryn Hughes · Rating: 5 out of 5 stars]

Incredibly timely and needed book for our society as a whole.

[Kim Pennington · Rating: 5 out of 5 stars]

Wonderful read! Relatable, modern, and encouraging.

[Anka Treefan · Rating: 5 out of 5 stars]

Life giving! So good in so much depth! Love you ved every word ❤️

[Sharon · Rating: 5 out of 5 stars]

Wonderful rhythms of renewal:rest,restoration,connection and creation. Very clear with examples from author’s own life!!!

[David Serret · Rating: 5 out of 5 stars]

David Serret

Reading this has really challenged me right now in my young adult seasons to take to heart the life that God has bestowed to me, I never want to miss a day, week, month or year where He's not in it, I want to take Him in every breath that I breathe in every step that I take, and every connection that I make, thank you so much for displaying your heart on your sleeve, by showing the deep concern, love & devotion for the well being of our souls, and thank you for sharing a rich practical and tangible message of the gospel of Jesus Christ, read this it will put a fire in your heart.