How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

Written by Sandra Ingerman

Narrated by Melissa Redmond

We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman-a practicing shaman and psychologist-reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple . . . but they can change you, others, and the world.

• Language: English
• Publisher: Tantor Media, Inc
• Release date: Jun 28, 2022
• ISBN: 9798765046289

Sandra Ingerman

Sandra Ingerman, M.A., is a renowned shamanic teacher who gives workshops internationally on shamanic journeying, healing, and soul retrieval. An award-winning author of 10 books, including Awakening to the Spirit World and Soul Retrieval, she lives in Santa Fe, New Mexico.

Reviews for How to Heal Toxic Thoughts

[Luzia · Rating: 5 out of 5 stars]

It covers a whole life, from food to career. A simple manual in how to live lighter.

[Diana Malci · Rating: 5 out of 5 stars]

Great audio! I loved listening to it, very positive and relatable to everything written in the book. Thank you for sharing!