Audiobook11 hours
Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self
Written by Ilyse Dobrow DiMarco
Narrated by Vanessa Daniels
Rating: 0 out of 5 stars
()
About this audiobook
Have you had a "mom brain" moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming-physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting-even in the toughest moments.
Related to Mom Brain
Related audiobooks
Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process Rating: 5 out of 5 stars5/5The No-Cry Discipline Solution: Gentle Ways to Encourage Good Behavior Without Whining, Tantrums, and Tears Rating: 4 out of 5 stars4/5Time to Parent: Organizing Your Life to Bring Out the Best in Your Child and You Rating: 4 out of 5 stars4/5The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It Rating: 0 out of 5 stars0 ratingsSelf-Compassion for Parents: Nurture Your Child by Caring for Yourself Rating: 0 out of 5 stars0 ratingsWhat Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive Rating: 3 out of 5 stars3/5Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents Rating: 0 out of 5 stars0 ratingsRaising the Challenging Child: How To Minimize Meltdowns, Reduce Conflict and Increase Cooperation Rating: 4 out of 5 stars4/5Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Rating: 5 out of 5 stars5/5Why Smart Kids Worry: And What Parents Can Do to Help Rating: 5 out of 5 stars5/5Kids, Parents, and Power Struggles Rating: 4 out of 5 stars4/5Good Enough Parenting: A Six-Point Plan for a Stronger Relationship With Your Child Rating: 0 out of 5 stars0 ratingsEasy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict into Cooperation Rating: 5 out of 5 stars5/5More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive Rating: 4 out of 5 stars4/5Not What I Expected: Help and Hope for Parents of Atypical Children Rating: 0 out of 5 stars0 ratingsRaising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids Rating: 5 out of 5 stars5/5The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter Choices Rating: 4 out of 5 stars4/5Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Rating: 5 out of 5 stars5/5Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance Rating: 4 out of 5 stars4/5Enough About the Baby: A Brutally Honest Guide to Surviving the First Year of Motherhood Rating: 4 out of 5 stars4/5Achtung Baby: An American Mom on the German Art of Raising Self-Reliant Children Rating: 5 out of 5 stars5/5All Joy and No Fun: The Paradox of Modern Parenthood Rating: 4 out of 5 stars4/5
Relationships For You
I'm Glad My Mom Died Rating: 5 out of 5 stars5/5The Lonely Dad Conversations Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Summer of Fall: Gravity is a bitch, but I'm still standing Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Good Girls Don't Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Radiolab: The Feels Rating: 5 out of 5 stars5/5The Moms Are Not Alright: Inside America's New Parenting Crisis Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5Hunger: A Memoir of (My) Body Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Anxiously Attached: How to Become Empowered and Secure in Love Rating: 4 out of 5 stars4/5
Reviews for Mom Brain
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews