Audiobook7 hours
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
Written by Alexander L. Chapman, PhD, Kim L. Gratz, PhD and Perry D. Hoffman, PhD
Narrated by Barry Abrams
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you'll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD.
This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you'll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD.
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Reviews for The Borderline Personality Disorder Survival Guide
Rating: 4.526315789473684 out of 5 stars
4.5/5
19 ratings2 reviews
- Rating: 3 out of 5 stars3/5The links need to be updated in this book. J
- Rating: 5 out of 5 stars5/5Useful and clear. First book recommended after diagnosis, great choice !