American teens are having a hard time. High school students reporting chronic feelings of sadness and hopelessness rose from 1 in 5 to 1 in 3 from 2008 to 2019, according to the Centers for Disease Control and Prevention (CDC). By the pandemic fall of 2021, the feelings were reported by 42% of high school students and almost 60% of girls. The thing is, a lot of parents are in really bad shape too.
The attention to the kids makes sense. The CDC’s 2021 data showed a quarter of teen girls had made a suicide plan. Social media has been blamed for the rise in mood disorders, as have sleep deprivation, spikes in loneliness, and academic pressure.
One of the key ways we can bolster teens’ mental health and buffer the vulnerable is healthy, attuned relationships
