Audiobook3 hours
Obstetricks: Mayo Clinic tips and tricks for pregnancy, birth and more.
Written by Julie Lampaa and Kerry Schwalvach
Narrated by Lori Gardner
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Learn how to have an empowered, more joyful birth!
Giving birth can be—and should be—an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options.
This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It’s packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women.
Inside you’ll find tips for:
• Creating healthy habits during pregnancy
• Recognizing what’s normal as baby grows
• Planning and preparing for the birth—mentally and practically
• Managing labor pain, including natural techniques and medical options
• Providing crucial support as a labor partner
• Keeping focused on the ultimate goal: a healthy mom and baby
You’ll also get the messy truth about what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event—welcoming baby to the world.
Giving birth can be—and should be—an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options.
This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It’s packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women.
Inside you’ll find tips for:
• Creating healthy habits during pregnancy
• Recognizing what’s normal as baby grows
• Planning and preparing for the birth—mentally and practically
• Managing labor pain, including natural techniques and medical options
• Providing crucial support as a labor partner
• Keeping focused on the ultimate goal: a healthy mom and baby
You’ll also get the messy truth about what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event—welcoming baby to the world.
Related to Obstetricks
Related audiobooks
The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby Rating: 4 out of 5 stars4/5Healthy Pregnancy Rating: 4 out of 5 stars4/5Preparing for Pregnancy: Prepare your mind and body for the amazing journey of conception Rating: 4 out of 5 stars4/5Mayo Clinic Guide To A Healthy Pregnancy, 2nd Edition Rating: 4 out of 5 stars4/5Summary of Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too! Rating: 4 out of 5 stars4/5Ina May's Guide to Breastfeeding Rating: 4 out of 5 stars4/5Pregnant: What to Eat When You're Expecting to Support Your Health and Your Baby's Development Rating: 5 out of 5 stars5/5What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development Rating: 5 out of 5 stars5/5Mayo Clinic Guide to Fertility and Conception Rating: 4 out of 5 stars4/5An Appetite for Life: How to Feed Your Child from the Start Rating: 5 out of 5 stars5/5YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Rating: 3 out of 5 stars3/5Lactivate!: A User's Guide to Breastfeeding Rating: 4 out of 5 stars4/5How to Stay Fit and Healthy During Pregnancy Rating: 0 out of 5 stars0 ratingsSummary of What to Expect When You're Expecting by Heidi Murkoff Rating: 4 out of 5 stars4/5Joyful Pregnancy: Enjoy your pregnancy and prepare for a wonderful birth Rating: 5 out of 5 stars5/5Dr. Jack Newman's Guide to Breastfeeding Rating: 5 out of 5 stars5/5What to Eat When You Want to Get Pregnant: A Science-Based 4-Week Nutrition Program to Boost Your Fertility Rating: 4 out of 5 stars4/5Real Food for Pregnancy Rating: 5 out of 5 stars5/5Latch: A Handbook for Breastfeeding with Confidence at Every Stage Rating: 5 out of 5 stars5/5What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Rating: 5 out of 5 stars5/5Natural Hospital Birth: The Best of Both Worlds Rating: 5 out of 5 stars5/5
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5
Reviews for Obstetricks
Rating: 5 out of 5 stars
5/5
1 rating0 reviews