Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)
Written by David Lawson PhD
Narrated by Russell Newton, Kirk Hensley
()
About this audiobook
Do you have unbearably low self-esteem?
Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.
Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?
♥ 3 books in 1 ♥This collection includes:
1.Cognitive Behavioural Therapy (CBT) – this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles.
2.Dialectical Behaviour Therapy (DBT) – This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation.
3.Acceptance and Commitment Therapy (ACT) – This therapy focuses on the problem of human suffering - an important factor in achieving a good life. It also has the capability to successfully deal with much deeper issues.
Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.
Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Building self-esteem can be a difficult process, but it's worth it!
More audiobooks from David Lawson Ph D
Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks Rating: 0 out of 5 stars0 ratings
Related to Mental Health Workbook
Related audiobooks
Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Rating: 5 out of 5 stars5/5Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Rating: 0 out of 5 stars0 ratingsBehavior Therapy 2 Book Bundle: Dialectical Behavior Therapy and Emotional Intelligence Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks Rating: 4 out of 5 stars4/5Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsAdvanced CBT Course Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Rating: 4 out of 5 stars4/5Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less Rating: 0 out of 5 stars0 ratingsA Practical Guide to CBT for Work: Practical Guide Series Rating: 5 out of 5 stars5/5CBT Made Simple Rating: 5 out of 5 stars5/5
Psychology For You
Beyond Small Talk: How to Have More Dynamic, Charismatic and Persuasive Conversations Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Age of Magical Overthinking: Notes on Modern Irrationality Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Right Kind of Wrong Rating: 4 out of 5 stars4/5
Reviews for Mental Health Workbook
0 ratings0 reviews