Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD
Written by Felix Giroux
Narrated by Helpful Matthew
4/5
()
About this audiobook
Do you struggle with an addiction like your phone or porn?
Do you wish you could wake up every day clear-headed ready to work on your goals?
If you've answered yes, this book is for you!
The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brain
Inside this book, you'll discover...
- The role that dopamine plays
- The science of addiction
- Dopamine detox strategies
- Managing adhd
- And much, much more...
After reading the book you will have actionable steps to becoming more in control of your body and achieve the success you want.
Scroll up and get your copy today!
Related to Total Dopamine Detox in 7 Easy Steps
Related audiobooks
Dopamine: The Definition, Deficiency, and Receptors of Neurochemicals Rating: 5 out of 5 stars5/5Dopamine: The Function, Meaning, and Side Effects of Neurotransmitters Rating: 5 out of 5 stars5/5How To Quit Smoking Marijuana: Your Step By Step Guide To Quitting Smoking Weed Rating: 3 out of 5 stars3/5Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Rating: 5 out of 5 stars5/5Mastering Your Habits: A Practical Guide To Creating Good Habits, Success, and Happiness Rating: 0 out of 5 stars0 ratingsThe Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/57-Day Quit Smoking Challenge Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5The Marshmallow Test: Mastering Self-Control Rating: 4 out of 5 stars4/5Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Rating: 5 out of 5 stars5/5Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean Rating: 5 out of 5 stars5/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5Dopamine: Drugs, Rewards, and the Neuroscience of Dopamine Triggers Rating: 5 out of 5 stars5/5The Willpower Instinct Bundle, 2 in 1 Bundle Rating: 5 out of 5 stars5/5Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life Rating: 5 out of 5 stars5/5THE TRUTH ABOUT ADDICTIVE PERSONALITIES Rating: 4 out of 5 stars4/5How To Quit Porn: Your Step By Step Guide To Quitting Porn Rating: 4 out of 5 stars4/5The Freedom Model for Addictions: Escape the Treatment and Recovery Trap Rating: 4 out of 5 stars4/5Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame Rating: 5 out of 5 stars5/5Dopamine: Addiction, Connection, and ADHD Issues Rating: 5 out of 5 stars5/5
Addiction For You
Stash: My Life in Hiding Rating: 4 out of 5 stars4/5Alcoholics Anonymous, Fourth Edition: The official "Big Book" from Alcoholic Anonymous Rating: 5 out of 5 stars5/5The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding Rating: 5 out of 5 stars5/5Dry: A Memoir Rating: 4 out of 5 stars4/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 5 out of 5 stars5/5Recovery: Freedom from Our Addictions Rating: 5 out of 5 stars5/5The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography Rating: 4 out of 5 stars4/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5The Easy Way to Control Alcohol Rating: 5 out of 5 stars5/5Drop the Rock: Removing Character Defects: Steps Six and Seven (2nd. ed.) Rating: 5 out of 5 stars5/5Blood Orange Night: My Journey to the Edge of Madness Rating: 4 out of 5 stars4/5Breathing Under Water: Spirituality and the Twelve Steps Rating: 5 out of 5 stars5/5Twelve Steps and Twelve Traditions: The “Twelve and Twelve” — Essential Alcoholics Anonymous reading Rating: 5 out of 5 stars5/5Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery Rating: 5 out of 5 stars5/5Beautiful Things: A Memoir Rating: 4 out of 5 stars4/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 5 out of 5 stars5/5Stop Drinking Now: The original Easyway method Rating: 5 out of 5 stars5/5Clean: Overcoming Addiction and Ending America’s Greatest Tragedy Rating: 4 out of 5 stars4/5The Stop Drinking Expert: Alcohol Lied to Me Updated And Extended Edition Rating: 5 out of 5 stars5/5Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame Rating: 5 out of 5 stars5/5Beyond Addiction: How Science and Kindness Help People Change Rating: 4 out of 5 stars4/5Out of the Shadows: Understanding Sexual Addiction Rating: 4 out of 5 stars4/5Allen Carr's Quit Drinking Without Willpower: Be a happy nondrinker Rating: 5 out of 5 stars5/5American Drug Addict: a memoir Rating: 5 out of 5 stars5/5Opening our Hearts, Transforming our Losses Rating: 5 out of 5 stars5/5Drunk-ish: A Memoir of Loving and Leaving Alcohol Rating: 4 out of 5 stars4/5
Reviews for Total Dopamine Detox in 7 Easy Steps
8 ratings2 reviews
- Rating: 1 out of 5 stars1/5Honestly I felt like was getting dumber just by listening to it. No information outside of the obvious “want to quit you phone addiction? Stop using it”. The reader is is just a shame, making pauses in the middle of the sentences, really confusing. I don’t recommend.
- Rating: 5 out of 5 stars5/5Amazing audiobook. Very informative and has backing from science. I would recommend people listen to it.