Sleep Better Bundle: 2 in 1 Bundle
Written by Stacy Thuy and Juliana Skyeson
Narrated by Todd Studer
5/5
()
About this audiobook
Sleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic. Insomnia can have a negative impact on your health, quality of life, and performance. In this audiobook, you will discover proven steps and strategies on how to handle all the areas of insomnia. You will learn about the possible causes of insomnia, where it comes from as well as the steps you can take to cure it. You will finally stop feeling exhausted all day and all night. The days and nights of tossing and turning will finally be a thing of the past. This two-in-one bundle series includes the following audiobooks: 1. Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Therapy That Would Help You Sleep Well Every Night 2. Sleep Book: 1.Ultimate Guide to Understanding the Essence of a Good Sleep, Learn The Most Effective Way to Improve the Quality of Sleep and All the Benefits it Can Provide Get your copy of Sleep Better Bundle: 2 in 1 Bundle today!
Related to Sleep Better Bundle
Related audiobooks
Little Sleep: The Ultimate Guide to Battling Insomnia, Learn About The Most Effective Sleep Therapy That Would Help You Sleep Well Every Night Rating: 5 out of 5 stars5/5Sleep: The Ultimate Guide to Get Better Rest and Cure Sleep Disorders and Insomnia Rating: 4 out of 5 stars4/5Longevity Secrets: The Principles of Staying and Looking Forever Young and Healthy Rating: 5 out of 5 stars5/5Sleep Habits for a Better Life: Best Practices Rating: 5 out of 5 stars5/57-Day Sleep Challenge: Sleep Better In 7 Days Rating: 5 out of 5 stars5/5Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life Rating: 4 out of 5 stars4/5Snore & Sleep Apena: Easy ways to stop snoring Rating: 0 out of 5 stars0 ratingsHealthy Habits for a Healthy Life: Learn How to Apply Quick and Easy Principles for Major Life Changes Rating: 5 out of 5 stars5/5Overcoming Insomnia Rating: 5 out of 5 stars5/5Insomnia: Understanding Insomnia & Secret Hacks to Cure Sleep Disorders Quickly with Natural Remedies Rating: 5 out of 5 stars5/5Wired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful! Rating: 0 out of 5 stars0 ratingsStop Clenching Your Teeth: Learn to Relax Your Jaw Rating: 5 out of 5 stars5/5Keto Diet: Secrets from the UNDERGROUND about the Miraculous State of Ketosis!!!! Rating: 5 out of 5 stars5/5Free From Gluten Bundle: 2 in 1 Bundle Rating: 5 out of 5 stars5/5Smart and Healthy Food Bundle, 2 in 1 Bundle: Nutrient Power and Genius Foods Rating: 5 out of 5 stars5/5Meditative Mindful Eating Techniques: 10 Powerful Meditations Rating: 0 out of 5 stars0 ratingsBetter Sleep for Adults: Hypnotherapy for Happy, Healthy Minds Rating: 4 out of 5 stars4/5Acid Reflux: How To Treat Acid Reflux: How to Prevent Acid Reflux Rating: 4 out of 5 stars4/5Finding Peace Bundle: 2 in 1 Bundle Rating: 5 out of 5 stars5/5Prioritizing Your Health: A Guide to Getting Started Rating: 5 out of 5 stars5/5Develop Positive Mindset Rating: 5 out of 5 stars5/5Emotional Fitness: A-Z for Positive Mental Health Rating: 4 out of 5 stars4/5Affirmations for Successful Workout and Weight Loss Rating: 0 out of 5 stars0 ratingsFasting Cleanse: Beginner Guide to Intermittent Fasting with Apple Cider Vinegar & Dry Fasting Rating: 4 out of 5 stars4/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5
Reviews for Sleep Better Bundle
8 ratings8 reviews
- Rating: 5 out of 5 stars5/5There is a lot to learn from the Nice book It is very helpful. It teaches us the importance of good sleep and maintaining a healthy lifestyle. I recommend it to my friends, thanks for such an amazing book. Changed my perspective towards sleep.
- Rating: 5 out of 5 stars5/5Sleep Better Bundle: 2 in 1 Bundle, Sleep Book, and Little Sleep is a very good book for everyone.the whole book is contain a good story.
everyone should read it know to more thing about this book.i read it also.
this is a science book.this is a mind blowing book.i like science book very
much in this time audio book is a very important to all so everyone can read it. - Rating: 5 out of 5 stars5/5a good tool before sleeping. reading these audibooks is really good. we can relax in our room and then take a rich and long sleep. our sunrises will be pleasant. thanks to this information, great offer available.
- Rating: 5 out of 5 stars5/5Awesome book.one of the best book i have read.i have gone through all the chapters and lessons of this book.
after reading this book my behaviour on many thinking process,learning process has been changed and i feel like i know many things,
this book is benificial for everyone . i have gone through all the chapters and lessons of this book.
after reading this book my behaviour on many thinking process.
this should be read by allI highly recommend this book to read.best book. - Rating: 5 out of 5 stars5/5Nice book, I loved it, It is very helpful and I recommend it to my friends, thanks for such an awesome book, I rate 5 stars for the book.
- Rating: 5 out of 5 stars5/5Freeing knowledge ... good tips for better sleep for those struggling with insomnia and anxiety. Very good, very didactic. Very recommendable.
- Rating: 5 out of 5 stars5/5Excellent book. Loved it. The content in the book was explained very well. I rate five star rating for this book.
- Rating: 5 out of 5 stars5/5The Sleep Better Bundle is best book I have ever read to get rid of sleeping problems,
The book gave detailed explaination and Useful tips to get good sleep im adults. I have followed every step in this guide and seen better results . Thanks for the author for helping me to get good sleep, I recommend everyone to try this book for sure