Audiobook1 hour
Meditation: Patanjalis Yamas & Niyamas in Everyday Life
Written by Walter Berger and Roy Eugene Davis
Narrated by Walter Berger
Rating: 0 out of 5 stars
()
About this audiobook
Meditation – Patanjali's Yamas & Niyamas in Everyday Life In Patanjali's Yoga Sutras the Yamas and Niyamas are described as attitudes and behaviors that should be cultivated in order to refrain from harmful behaviors. Roy Eugene Davis wrote about them: "These attitudes and behaviors are normal for a person who is healthy-minded and spiritually conscious. If they are not yet actualized by a truth seeker, they should definitely be attentively cultivated." The five Yamas are: 1. Ahimsa (harmlessness), 2. Satya (truthfulness), 3. Asteya (non-stealing), 4. Brahmacharya (conscious control and right use of vital forces) and 5. Aparigraha (nonattachment). The five Niyamas are: 1.Saucha (purity), 2. Santosha (contentment), 3. Tapas (self-discipline), 4. Svadhyaya (Self-inquiry) and 5. Ishvara Pranidhana (surrender to God). In this Audio we explain the meaning of the Yamas & Niyamas one by one according to Patanjali's Yoga Sutras in the Kriya Yoga tradition. We also added a guided meditation to each Yama/Niyama to support your learning experience and the cultivation and the expression of these qualities in your Life. The free downloadable table and the explanations given should support your progress on the spiritual path. Sources: "Seven Lessons in Conscious Living", "The Science of Self-Realization (Patanjali's Yoga Sutras)", How to use Your Creative Imagination" by Roy Eugene Davis © 2020 – Walter Berger – www.meditiere-einfach.info
More audiobooks from Walter Berger
I Am Santosha: Cultivating Santosha in Everyday Life Rating: 5 out of 5 stars5/5I Am Tapas: Cultivating Tapas in Everyday Life Rating: 5 out of 5 stars5/5I Am Aparigraha: Cultivating Aparigraha in Everyday Life Rating: 0 out of 5 stars0 ratingsI Am Ishvara Pranidhana: Cultivating Ishvara Pranidhana in Everyday Life Rating: 5 out of 5 stars5/5I Am Satya: Cultivating Satya in Everyday Life Rating: 0 out of 5 stars0 ratingsI Am Svadhyaya: Cultivating Svadhyaya in Everyday Life Rating: 0 out of 5 stars0 ratingsI Am Brahmacharya: Cultivating Brahmacharya in Everyday Life Rating: 5 out of 5 stars5/5I Am Saucha: Cultivating Saucha in Everyday Life Rating: 5 out of 5 stars5/5I Am Asteya: Cultivating Asteya in Everyday Life Rating: 5 out of 5 stars5/5I am Ahimsa: Cultivating Ahimsa in Everyday Life Rating: 5 out of 5 stars5/5
Related to Meditation
Related audiobooks
Yoga Nidra: The Art of Transformational Sleep Rating: 4 out of 5 stars4/5The Yoga Sutras of Patanjali: The Final Guide for the Study and Practice of Patanjali's Yoga Sutras Rating: 0 out of 5 stars0 ratingsOne Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Rating: 5 out of 5 stars5/5Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Rating: 5 out of 5 stars5/5Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Rating: 4 out of 5 stars4/5I am Ahimsa: Cultivating Ahimsa in Everyday Life Rating: 5 out of 5 stars5/5I Am Svadhyaya: Cultivating Svadhyaya in Everyday Life Rating: 0 out of 5 stars0 ratingsThe Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga Rating: 5 out of 5 stars5/5The Philosophy of the Yoga Sutra with Karen O’Brien-Kop Rating: 5 out of 5 stars5/5I Am Brahmacharya: Cultivating Brahmacharya in Everyday Life Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5I Am Asteya: Cultivating Asteya in Everyday Life Rating: 5 out of 5 stars5/5The History and Practices of Hatha Yoga with Dr James Mallinson Rating: 5 out of 5 stars5/5Roots of Yoga Rating: 5 out of 5 stars5/5I Am Saucha: Cultivating Saucha in Everyday Life Rating: 5 out of 5 stars5/5Part 1 of Hata Yoga Myths Shattered Rating: 0 out of 5 stars0 ratingsLiving Your Yoga: Finding the Spiritual in Everyday Life Rating: 4 out of 5 stars4/5Prayanama: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing Rating: 5 out of 5 stars5/5Meditating on the Vayus Rating: 0 out of 5 stars0 ratingsThe Dharma Method: 7 Daily Steps to Spiritual Advancement Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5The Yoga Sutras of Patanjali Rating: 3 out of 5 stars3/5Everything You Wanted to Know About Ashtanga Yoga Rating: 4 out of 5 stars4/5Yoga & Ayurveda: Self-Healing and Self-Realization Rating: 4 out of 5 stars4/5The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary Rating: 0 out of 5 stars0 ratingsThe Hatha Yoga Rating: 5 out of 5 stars5/5Psychology behind Yoga - Part 1: Lesser Known Insights into the Ancient Science of Yoga Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5
Reviews for Meditation
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews