Treat Your Own Back: The Ultimate Guide to To Understanding and Healing Your Back Pains, Learn Expert Advice and Helpful Tips on How to Take Care of Your Sore Back and How to Get Relief
Written by Alfie Daniels
Narrated by Todd Studer
5/5
()
About this audiobook
Treat Your Own Back: The Ultimate Guide to To Understanding and Healing Your Back Pains, Learn Expert Advice and Helpful Tips on How to Take Care of Your Sore Back and How to Get Relief If you have experienced back pain in your life, you are not alone. Back pain is one of the most common reasons why people miss work and see a doctor and this is not confined to adults only. Even school-age children can have back pain. Statistics show that about 31 million people in the US experience back pain at any given time and the number is still on the rise. Worldwide, back pain is the leading cause of disability which prevents people from working and engaging in other activities. Back pain differs from person to person, and there are different types of back pains. The location of the back pain may be upper, middle or lower. The type of pain may be a dull ache or a sharp pain which makes it impossible to move. It can be suddenly caused by an injury or it can be something that progressively worsens over time. In this audiobook, you will learn more about what causes back pain, what are the risks and the things you can do to prevent it. You will discover the treatments available for back pain. In this audiobook, you will discover the following: - What is Back Pain and How Common Is It? - What Are the Main Causes of Back Pain? - Different Types of Back Pain - When You Should Consult a Doctor and Which Doctors Treat Back Pain? - Natural Treatments to Help Reduce Back Pain - Medications for Back Pain Relief - Surgical Treatments for Back Pain - How to Lift Heavy Objects Correctly It is important that we know how to take care of our back and to seek treatment when we feel any sort of pain on our back. Acute and chronic back pain can impact all aspects of our life so it is important that you learn everything you can about it. To get a guide for dealing with back pain, scroll up and click "add to cart" now.
Related to Treat Your Own Back
Related audiobooks
Healing Your Back Of Chronic Pain Rating: 4 out of 5 stars4/5Back Pain: Back Pain Treatment: Back Pain Relief: How To Heal Back Problems Rating: 4 out of 5 stars4/5The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Rating: 5 out of 5 stars5/5Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain Rating: 0 out of 5 stars0 ratingsBody Pains Management Bundle: 2 in 1 Bundle Rating: 5 out of 5 stars5/5Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Rating: 3 out of 5 stars3/5Rewiring Our Brain’s Pain Pathways Rating: 4 out of 5 stars4/5Grounding: The Connection Between You and the Earth Rating: 4 out of 5 stars4/5The Bible Cure For Back Pain: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today Rating: 4 out of 5 stars4/5Snore & Sleep Apena: Easy ways to stop snoring Rating: 2 out of 5 stars2/5Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain Rating: 4 out of 5 stars4/5Anxiety Relief: The Ultimate Guide to Help You Manage Anxiety, Worry & Stress Rating: 5 out of 5 stars5/5Vagus Nerve: Learn How to Activate, Stimulate and Treat the Most Important Nerve in Your Body Rating: 0 out of 5 stars0 ratingsPaleo Diet: Lose Weight And Get Healthy With This Proven Lifestyle System Rating: 5 out of 5 stars5/5Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery Rating: 4 out of 5 stars4/5Acid Reflux: How To Treat Acid Reflux: How to Prevent Acid Reflux Rating: 4 out of 5 stars4/5Total Recovery: Solving the Mystery of Chronic Pain and Depression Rating: 0 out of 5 stars0 ratingsJourney to Low Blood Pressure Bundle: 2 in 1 Bundle Rating: 5 out of 5 stars5/5Arthritis: The Ultimate Guide to Conquering and Healing Arthritis Rating: 5 out of 5 stars5/5Do You Really Need Spine Surgery?: Take Control with a Surgeon's Advice Rating: 5 out of 5 stars5/5THE TOP 10 THINGS YOU DIDNT KNOW ABOUT GETTING HEALTHY Rating: 5 out of 5 stars5/5Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health Rating: 5 out of 5 stars5/5Niacin: A Beginner's Guide to Niacin: Understanding Niacin Flush, Benefits and Side Effects Rating: 5 out of 5 stars5/5
Wellness For You
Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Eat Right for Your Type Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5
Reviews for Treat Your Own Back
8 ratings7 reviews
- Rating: 5 out of 5 stars5/5Following on from "Treat Your Own Back", I found the audio book precisely to the point. Fact filled and directly addressing back pain and many possible solutions. Compact and packed full of options to improve back pain. Highly recommended for people suffering with back pain.
- Rating: 5 out of 5 stars5/5good audiobook.im therophist.this book includes is very good .its more help me for my treatment.it's very success.good sound quality best explained .im recommended this audiobook.use its valuable.thanks.
- Rating: 5 out of 5 stars5/5Really a nice book... just Love it.. concept is good... Really well thought ... I think everyone should read this book...it will be helpfull for all.. So read this book guyz
- Rating: 5 out of 5 stars5/5Back pain differs from person to person, and there are different types of back pains. The location of the back pain may be upper, middle or lower. The type of pain may be a dull ache or a sharp pain which makes it impossible to move. It can be suddenly caused by an injury or it can be something that progressively worsens over time.
In this audiobook, you will learn more about what causes back pain, what are the risks and the things you can do to prevent it. You will discover the treatments available for back pain. - Rating: 5 out of 5 stars5/5I play this book and do it what it say.I mean it Wii work full content.Thank you for this type of book.
- Rating: 5 out of 5 stars5/5Amazing audiobook.its very helpful for me.after use this audiobook.i can know more about back pains and how to solve it.its really help for my work.im highly recommend this audiobook book.thanks for making this audiobook.
- Rating: 5 out of 5 stars5/5I really liked this audio book. It is very interesting.thanks a lot for sharing this kind of audio book.I sharedit with my friends and relatives.