Take 5
Oct 13, 2018
2 minutes
By Laurel Dierking, MEd
considered or observed the natural movement of the human form while walking or jogging? Do you notice the often subtle shifting of the upper body and/or the lower body while in motion that seems to replicate subtle twisting-like movement from side-to-side? When the body is functioning optimally in a walking or jogging pattern the body rotates. When the left leg comes forward in stride
You’re reading a preview, subscribe to read more.
Start your free 30 days