Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents

Written by Mindfulness Habits Team

Narrated by Loula Taylor

Do you want to access the deepest states of relaxation?

Are you looking for a resource that will enable you and your child to sleep better at night?

Yoga nidra, or the “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.

The technique incorporates a detailed body scan with awareness placed on the breath and sensation of relaxation. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.

This is a practice that both adults and children can benefit from. Yoga Nidra is done while lying down in a comfortable position and guided using the voice of the teacher. Relaxation of the body and mind is induced by the awareness of stillness, comfort, position and breath.

This bundle contains two audiobooks:

●    Yoga Nidra for Sleep

●    Bedtime Yoga Nidra for Kids

Each guided Yoga Nidra meditation features three different calming background music options, allowing you to personalize the meditation.

By listening to this bundle, you and your child will:

●     Learn to meditate in a practical way

●     Fall asleep more easily and sleep more deeply through the night

●     Lower your stress and anxiety levels

●     Improve your overall health and wellbeing

●     Cultivate awareness, gratitude and compassion

●     Discover inner peace, balance and happiness

●     Experience profound relaxation of body and mind

●     Learn to process your emotions in a safe and healthy way

Get your copy today!

• Language: English
• Publisher: Sean Stewart
• Release date: Jul 13, 2020
• ISBN: 9781662232176

Reviews for Yoga Nidra Meditation for Sleep

[Grace · Rating: 5 out of 5 stars]

I like this mindfulness audiobook. I particularly enjoy the children’s meditations, even though I am an adult. The visualizations are more playful, which I enjoy. Thanks for creating this content.

[Jean Francois Bouville · Rating: 5 out of 5 stars]

The book is a gem. It really helps me to manage my insomnia. I use it in the middle of the night when I wake up and it helps me fall back to sleep. I highly recommend this book !