Audiobook8 hours
Bruce Lee The Art of Expressing the Human Body
Written by Bruce Lee
Narrated by David Shih
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
Author
Bruce Lee
Bruce Lee, in a long and distinguished publishing career, has been editor-researcher for Cornelius Ryan and the editor of Gordon Prange, Admiral Edwin T. Layton, Ronald Lewin, Gordon Wekhman, William Craig, Ralph Bennett, and Charles B. MacDonald. He lives in New York City.
More audiobooks from Bruce Lee
Pearl Harbor: Final Judgement: The Shocking True Story of the Military Intelligence Failure at Pearl Harbor and the Fourteen Men Responsible for the Disaster Rating: 4 out of 5 stars4/5Marching Orders: The Untold Story of How the American Breaking of the Japanese Secret Codes Led to the Defeat of Nazi Rating: 0 out of 5 stars0 ratings
Related to Bruce Lee The Art of Expressing the Human Body
Related audiobooks
Bruce Lee: A Life Rating: 5 out of 5 stars5/5The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 5 out of 5 stars5/5Bruce Lee Legend Rating: 5 out of 5 stars5/5The Lost Interview - Bruce Lee: The Pierre Berton Show - 9 December 1971 Rating: 5 out of 5 stars5/5The Lost Interview: The Pierre Burton Show - 9 December 1971 Rating: 5 out of 5 stars5/5Fight Like a Physicist: The Incredible Science Behind Martial Arts Rating: 5 out of 5 stars5/5Conquering Muay Thai: From Finding a Gym to Competing at the Local Level Rating: 5 out of 5 stars5/5How To Jiu Jitsu For Beginners: Your Step By Step Guide To Jiu Jitsu For Beginners Rating: 5 out of 5 stars5/5The Way of the Fight Rating: 5 out of 5 stars5/5Karate-Do: My Way of Life Rating: 5 out of 5 stars5/5Lessons From The Dojo: Applying Martial Art Wisdom to Overcome Fear, Anxiety, Anger, and Self-Doubt Rating: 5 out of 5 stars5/5Wrestling Bundle: 3 in 1 Bundle, Kickboxing, Martial Arts, Bodybuilding for Beginner Rating: 0 out of 5 stars0 ratingsHow To Fight Muay Thai: Your Step By Step Guide To Fighting Muay Thai Rating: 4 out of 5 stars4/5Kickboxing: The Ultimate Guide to Master Kick Boxing Rating: 2 out of 5 stars2/5Be Water, My Friend: The Teachings of Bruce Lee Rating: 5 out of 5 stars5/5Breathe: A Life in Flow Rating: 5 out of 5 stars5/5Bruce Lee: The truth about Bruce Lee’s life and martial arts success revealed Rating: 0 out of 5 stars0 ratingsHow To Learn Mixed Martial Arts: Your Step By Step Guide To Learning Mixed Martial Arts Rating: 0 out of 5 stars0 ratingsBruce Lee: Book Of Quotes (100+ Selected Quotes) Rating: 5 out of 5 stars5/5Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun Rating: 0 out of 5 stars0 ratingsThe Pact: A UFC Champion, a Boy with Cancer, and their Promise to Win the Ultimate Battle Rating: 5 out of 5 stars5/5100 Quotes by Bruce Lee Rating: 0 out of 5 stars0 ratingsBrazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu Rating: 0 out of 5 stars0 ratingsMartial Arts: The Complete Encyclopedia Of Martial Arts Rating: 5 out of 5 stars5/5Practical Mental Toughness Training for Boxing: Using Visualization to Control Fear, Anxiety, and Doubt Rating: 2 out of 5 stars2/5The Theory and Practice of Historical Martial Arts Rating: 4 out of 5 stars4/5Kung-Fu: The Ultimate Guide to Shaolin Kung Fu Along with Its Movements and Techniques Rating: 0 out of 5 stars0 ratings
Bodybuilding & Weight Training For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Mike Mentzer Method Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5How to build muscle in 90 days: Dominating your fitness goals Rating: 5 out of 5 stars5/5Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion Rating: 5 out of 5 stars5/5Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 4 out of 5 stars4/5Mike Mentzer's High Intensity Training: Learn Heavy Duty Training the Mike Mentzer Way Rating: 0 out of 5 stars0 ratingsBuild Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsWhy We Get Fat: Learn About the Benefits of Proper Goal Setting in Effective Weight Loss and Management Rating: 5 out of 5 stars5/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 4 out of 5 stars4/5The Art of Muscle Building Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout Rating: 5 out of 5 stars5/5Build the Body You Want Rating: 5 out of 5 stars5/5Functional Training and Beyond Rating: 5 out of 5 stars5/5Mini Habits for Weight Loss Rating: 5 out of 5 stars5/5
Reviews for Bruce Lee The Art of Expressing the Human Body
Rating: 4.5 out of 5 stars
4.5/5
4 ratings0 reviews