Black Belt Magazine

Being COMFORTABLE With the UNCOMFORTABLE

When I look back on the way we did things when I was a white belt, I can say that now we’ve improved the whole foundation of jiu-jitsu so that my white belts are much better than we were. Athletes today are better in every sport, so jiu-jitsu is no different. But there have been quite a few upgrades in the mechanics and the teaching structure that make things easier and make students sharper. Students from when I started in the late 1960s wouldn’t last minutes with students of the same rank today. Today, they’re more conditioned, they cross-train in judo, they cross-train in wrestling.

“But I will say the core elements, the fundamentals — those have stayed the same.”

Carlos Machado, the Brazilian jiu-jitsu master who spoke those words, understands those core elements as well as anyone. His aunt was married to Carlos Gracie, eldest of the brothers who helped lay the foundation for BJJ. Through this family connection, Machado — and later his brothers Roger, Rigan, Jean Jacques and John — began training with the best jiu-jitsu people of the era. Among those they learned from were Helio Gracie, Carlson

You’re reading a preview, subscribe to read more.

More from Black Belt Magazine

Black Belt Magazine5 min read
Pre-emptive Strikes: The Good, The Bad And The Ugly, Part 1
In my six previous columns, pre-emptive striking featured prominently. One reason for this was to highlight its importance in self-defense when you have to use physical violence as a last resort because avoidance and/or verbal de-escalation failed or
Black Belt Magazine4 min read
Unintended Consequences
Be skeptical when anyone suggests changes in your karate training. I’m not talking about changes that are a natural part of the progression of your training. When you began your karate practice, you had to spend long, tedious hours on the basics — li
Black Belt Magazine1 min read
Black Belt Magazine
EDITOR-IN-CHIEF Robert W. Young COPY CHIEF Jeannine Santiago A/R MANAGER Jennifer Rozon ART DIRECTOR Stacy Robertson DIRECTOR OF MEDIA AND PUBLISHING DEVELOPMENT Patrick Sternkopf VIDEO EDITOR Alec Sprinkle CONTRIBUTING EDITORS Lito Angeles, Floyd Bu

Related Books & Audiobooks