Your Best Self: Spiritual Self Care

Written by Brenda Shoshanna

Narrated by Brenda Shoshanna

Most of us value time spent taking care of our bodies: showering, exercise, eating good food. The same is true with taking good care of ourselves psychologically: learning how to reach goals, communicate and find what we want in life. However, most of us are not aware of the enormous importance and value of spiritual self care. SPIRITUAL SELF CARE shows how to connect with your higher self, your spirit, and how to find a sense of meaning in life. As we alter our focus and broaden our perspectives, a whole new life is awaits us.

• Language: English
• Publisher: Brenda Shoshanna
• Release date: Jul 26, 2019
• ISBN: 9781094300672

Brenda Shoshanna

Brenda Shoshanna, PhD, is a practicing psychologist, therapist, workshop leader, and author. She has written many books, including Zen Miracles, Why Men Leave, and Journey Through Illness and Beyond, winner of the NABE Award for Best Book of the Year in the Category of Health. She is also the relationship expert on iVillage.com and runs workshops nationally on all aspects of psychology, Zen, and relationships. Dr. Shoshanna lives in the New York area. Visit the author online at BrendaShoshanna.com.