Rating: 4 out of 5 stars
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Audiobook3 hours
Mindfulness for Children
Written by Centre of Excellence
Narrated by Brian Greyson
Rating: 0 out of 5 stars
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About this audiobook
Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. The Mindfulness for Children Audiobook aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.
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