Guided Sleep Relaxation
Written by F. Garnier
Narrated by Katie Haigh
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation.
Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Reviews for Guided Sleep Relaxation
4 ratings2 reviews
- Rating: 5 out of 5 stars5/5Simple to follow visualizations to help with relaxation with calming female voice.
- Rating: 5 out of 5 stars5/5Wonder full so relaxing
Beautiful
I want to listen again Ow please