recent study by Sun Life showed that two in five adults are now struggling to sleep at night due to money worries; with those aged 50-plus worrying the most. Yoga can help! Light-to-moderate exercise during the day or early evening can increase sleep quality by reducing sleep onset (the time it takes to fall asleep) and decrease the amount) have compiled a list of five cost-effective light exercises that may help you fall asleep easier this winter, leaving your finances and health in better shape too.
