YOU MOVE you snooze
It’s well known that working up a sweat is beneficial for both our body and mind. It can boost our mood, reduce stress and help us lose weight – and it can even lead to better sleep.
But how much does exercise affect our rest? Should we work out in the mornings or in the evenings? And what’s the best type of activity to do to improve our sleep? The World Health Organization recommends that adults aged between 18 and 64 do at
