Brain Hacks: 200+ Ways to Boost Your Brain Power
Written by Adams Media
Narrated by Ramon de Ocampo
4/5
()
About this audiobook
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Editor's Note
Exercise your brain…
Brain optimization seems to be an ever-elusive goal. If these 200+ tips don’t get the noggin’ in tip-top shape, nothing will.
Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
Related to Brain Hacks
Related audiobooks
Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Rating: 5 out of 5 stars5/5Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at Work Rating: 5 out of 5 stars5/5The Sharp Solution: A Brain-Based Approach for Optimal Performance Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Rating: 4 out of 5 stars4/5Train Your Brain For Success: Read Smarter, Remember More, and Break Your Own Records Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Rating: 4 out of 5 stars4/5The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Rating: 4 out of 5 stars4/5Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Rating: 5 out of 5 stars5/5The Marshmallow Test: Mastering Self-Control Rating: 4 out of 5 stars4/5Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth Rating: 5 out of 5 stars5/5How to Be Better at Almost Everything: Learn Anything Quickly, Stack Your Skills, Dominate Rating: 4 out of 5 stars4/5Brain Apps: Hacking Neuroscience to Get There Rating: 5 out of 5 stars5/5Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Rating: 5 out of 5 stars5/5The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School Rating: 4 out of 5 stars4/5The Science of Sleep Rating: 4 out of 5 stars4/5Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Rating: 4 out of 5 stars4/5The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Rating: 4 out of 5 stars4/5Speed Reading: How to Read a Book a Day - Simple Tricks to Explode Your Reading Speed and Comprehension Rating: 5 out of 5 stars5/5Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long Rating: 4 out of 5 stars4/5Psych 101: Psychology Facts, Basics, Statistics, Tests, and More! Rating: 5 out of 5 stars5/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5
Reviews for Brain Hacks
129 ratings8 reviews
- Rating: 2 out of 5 stars2/5I would hardly call them hacks. In a nutshell eat fruit, vegetables and good fats, take vitamins and herbs, dont drink or take drugs.. common knowledge stuff
2 people found this helpful
- Rating: 2 out of 5 stars2/5There are typically no given sources for who has done the mentioned studies or how they were carried out. Saying that doing something will boost "Brain power" doesn't really lend to specifics of how cognitive abilities improve, how it is measured or demographic of participants. I got tired of it pretty fast. Seems a bit repetitive to boot.
1 person found this helpful
- Rating: 2 out of 5 stars2/5Superficial explanations. Covers just the basics. Won't answer questions about optimal dosage or intakes.
- Rating: 2 out of 5 stars2/5This book contridicts a lot of the things I have learnt about diet and what to eat for optimum function. Maybe the info is old but I'm not enjoying hearing contradicting information.
- Rating: 5 out of 5 stars5/5Great tips to keep healthy brain. Shared it. Xoxo xo.
- Rating: 5 out of 5 stars5/5Loved, gave me incredible insight and ideas, very enlightening. Awesome
- Rating: 4 out of 5 stars4/5Interesting book. Lot of good things inside. Great ideas! Recommend it to most people
- Rating: 5 out of 5 stars5/5Amazing body of work. Will implement over 60%. However could do without any of the animal protein / meat positives as being a boost to brain health. Which although there are benefits the negatives outweigh and can receive those benefits without risk at all :)
2 people found this helpful