Self Motivation

Written by Gael Lindenfield

Narrated by Gael Lindenfield

Self motivation is an essential skill for success. This practical self-help guide reveals what it is, how exactly it can help us and why it is often so elusive. The book contains exercises and provides a complete self-help course. Gael Lindenfield reveals 36 secrets for motivating yourself plus tips on encouraging others to do the same.

So often, low self-esteem can hold us back from achieving our full potential and with the skills Gael offers, the reader will be encouraged to accept challenges, no longer put things off or procrastinate, choose the easy option or indulge in self-doubt.

• Language: English
• Publisher: HarperCollins
• Release date: Aug 5, 2010
• ISBN: 9780007410255

Gael Lindenfield

Gael Lindenfield is a trained and licensed psychiatric social worker with over twenty years' experience helping people overcome their fears and achieve new self-confidence. The author of six highly successful books, she appears frequently on television, writes for newspapers and magazines, and lectures as a motivational speaker. She lives in the United Kingdom. Polly Adams has starred both on and off Broadway, and is widely respected as an actor in the audio medium.