Audiobook7 hours
UP: How Positive Outlook Can Transform Our Health and Aging
Written by Hilary Tindle
Narrated by Hilary Tindle
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
Why looking up matters
A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life- our unique patterns of thinking and feeling about ourselves, others, and the world-may be the key to how well and how fast we age.
From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging.
Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.
A positive attitude is important, but until now we didn't know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life- our unique patterns of thinking and feeling about ourselves, others, and the world-may be the key to how well and how fast we age.
From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging.
Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.
Related to UP
Related audiobooks
Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1 Rating: 0 out of 5 stars0 ratingsThe Cure Within: A History of Mind-Body Medicine Rating: 4 out of 5 stars4/5An Oasis in Time: How a Day of Rest Can Save Your Life Rating: 4 out of 5 stars4/5Training for Happiness in Everyday Life Rating: 0 out of 5 stars0 ratingsDance Your Way Through Life Rating: 0 out of 5 stars0 ratingsStaying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection Rating: 0 out of 5 stars0 ratingsNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Rating: 0 out of 5 stars0 ratingsEMDR Therapy and Somatic Psychology Made Easy: Self-Guided EMDR Therapy and Somatic Practices for Beginners Rating: 0 out of 5 stars0 ratingsOvercoming the Fear of Being Fabulous: 33 Keys to Creating Your New Life by Leaving Your Old Stories Behind Rating: 0 out of 5 stars0 ratingsGoodbye Anxiety, Hello Happiness: A practical guide with proven and easy to apply methods to finally overcome anxiety. Rating: 0 out of 5 stars0 ratingsPropelled: How Boredom, Frustration, and Anticipation Lead Us to the Good Life Rating: 0 out of 5 stars0 ratingsLaw of Attraction Rating: 0 out of 5 stars0 ratingsSimple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More Rating: 0 out of 5 stars0 ratingsEvolution to Purpose: Choosing a Life of Authenticity with Work Rating: 0 out of 5 stars0 ratingsStress-Free Discipline: Simple Strategies for Handling Common Behavior Problems Rating: 0 out of 5 stars0 ratingsYour Mind: An Owner's Manual for a Better Life Rating: 0 out of 5 stars0 ratingsSummary of Nick Trenton's Calm Your Thoughts Rating: 0 out of 5 stars0 ratingsAttack of the Teenage Brain: Understanding and Supporting the Weird and Wonderful Adolescent Learner Rating: 0 out of 5 stars0 ratingsMove: How the New Science of Body Movement Can Set Your Mind Free Rating: 4 out of 5 stars4/5Summary of Catherine Price's The Power of Fun Rating: 4 out of 5 stars4/5Cognitive Behavior Therapy Self Help Rating: 5 out of 5 stars5/5Push Back: Guilt in the Age of Natural Parenting Rating: 0 out of 5 stars0 ratingsSummary of Courtney Carver's Soulful Simplicity Rating: 0 out of 5 stars0 ratings
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5It's Kind of a Funny Story Rating: 4 out of 5 stars4/5
Reviews for UP
Rating: 3.5999999799999998 out of 5 stars
3.5/5
5 ratings1 review
- Rating: 3 out of 5 stars3/5Ever since "The power of Positive thinking" was published there have been anecdotal books on the subject of a positive outlook. Now Dr. Tindle formalizes these findings by telling us this truth based on empirical evidence and research finding. More importantly she tells us how we can go about changing our attitudes to one of positivity thereby transforming our health and aging.