Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Natural Tranquilizers
Written by Nancy Tubesing
Narrated by Donald Tubesing
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.
Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)
Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9:47)
Track 3: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (9:37)
Track 4: Calm Down. Send a gift of peace through positive phrases. (8:25)
Track 5: Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:20)
Track 6: Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (10:14)
Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)
Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9:47)
Track 3: 99 Countdown. Prepares the listener for sleep by evoking a deep relaxation response. (9:37)
Track 4: Calm Down. Send a gift of peace through positive phrases. (8:25)
Track 5: Soothing Colors. Loosen the “knots” that bind, so the listener can relax. (11:20)
Track 6: Breathe Ten. Turn simple deep breathing into an effective exercise to use anywhere. (10:14)
More audiobooks from Nancy Tubesing
Yoga Healthy Choices Rating: 0 out of 5 stars0 ratingsStress Release Rating: 0 out of 5 stars0 ratingsStress Escapes Rating: 5 out of 5 stars5/5Massage Rating: 4 out of 5 stars4/5
Related to Natural Tranquilizers
Related audiobooks
Calming Music For Sleep Rating: 0 out of 5 stars0 ratingsDeep Sleep Full Body Relaxation Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Rating: 0 out of 5 stars0 ratingsBrown Noise - Sleep, Study, Focus, Tinnitus: The Brown Noise Collection Rating: 0 out of 5 stars0 ratingsRelax… Let Go… Relax: Sensational Relaxation Rating: 2 out of 5 stars2/5Blissfully relaxing music with nature sounds in 432 Hz: Music to help you sleep, meditate, heal and learn Rating: 0 out of 5 stars0 ratingsBody Scan Guided Sleep Meditation Rating: 0 out of 5 stars0 ratingsThe Most Relaxing Piano Music in the World Rating: 0 out of 5 stars0 ratingsLet Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Rating: 4 out of 5 stars4/5Simply Relax NOW: Mindfulness Meditations for Anxiety Rating: 4 out of 5 stars4/5Sleep Well: 10 Guided Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation Rating: 0 out of 5 stars0 ratingsiSleep Rating: 5 out of 5 stars5/5Break Free From Overthinking Sleep Hypnosis Rating: 0 out of 5 stars0 ratingsOvercoming Insomnia Rating: 5 out of 5 stars5/5Deep Sleep & Anti-Anxiety Help - Sleep Learning System Bundle with Rachael Meddows (Sleep Hypnosis & Meditation) Rating: 0 out of 5 stars0 ratingsSleep Hypnosis Rating: 0 out of 5 stars0 ratings8 Hour Sleep Cycle Mindful Meditation - Stop Drinking Alcohol Rating: 0 out of 5 stars0 ratingsTinnitus Masking / Tinnitus Relief / Tinnitus Music: Certified soundscapes from tinnitus retraining therapy (TRT) Rating: 0 out of 5 stars0 ratingsSilence Tinnitus Today: Stop the Ringing, Discomfort, and Restore Your Life: Certified Soundscapes from Tinnitus Retraining Therapy Rating: 0 out of 5 stars0 ratingsGuided Meditation for Relaxation, Happiness, and Sleep Rating: 0 out of 5 stars0 ratingsPain Relief Sleep Hypnosis: Guided Meditation With Affirmations To Heal Pain & Stress Rating: 0 out of 5 stars0 ratingsSpeed Sleeping: Recharge Your Mind and Body with a Quick, Energizing Power Nap! Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5
Related podcast episodes
Your Guardian God 100% found this document usefulSleep Music: A New Year's reflection: Music for reflection, meditation and sleep 0% found this document usefulSleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement 0% found this document usefulSleep Meditation - Grounding For Deeper Sleep 0% found this document usefulA Place Appointed by God 100% found this document usefulNestle, Don't Wrestle 100% found this document usefulSounds of Nature: A Tropical Beach ?: Sounds for sleep, relaxation or focus 0% found this document useful[Meditation] Sleep-inducing music to help you fall into a deep and good quality sleep. Tree 0% found this document usefulSounds of Nature: Summer Rains ?️: Sounds for sleep and meditation 100% found this document usefulAffirmation: I Let Go of the Past and Open My Heart to New Possibilities 0% found this document usefulVienna: Good Things From God 0% found this document usefulWhite Noise for Sleep & Relaxation 8 Hours 0% found this document useful168. Expanding Your "Upper Limit" 0% found this document usefulSleep Meditation - Get Sleepy To The Sound Of Rain 0% found this document usefulPink Noise for Sleep Sounds / Pink Noise to Sleep, Study or Relax (2 Hours, Loopable) 0% found this document usefulNo Other God Like Our God 0% found this document usefulNonalcoholic Fatty Liver Disease (NAFLD) 0% found this document usefulMorning Motivation - Master the Mundane 0% found this document useful
Related articles
Natural Fat Burners The Saturday Evening PostArticle
Natural Fat Burners
Sep 1, 2020
1 min readIzzy: On How To Start And End The Day HELLO magazineArticle
Izzy: On How To Start And End The Day
Sep 7, 2020
I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als
1 min readMeditation 101: Which Style Is Right for You? VegOut MagazineArticle
Meditation 101: Which Style Is Right for You?
Jun 9, 2022
2 min readWhat’s New LOSE IT The Low Carb & Paleo WayArticle
What’s New
Nov 20, 2022
3 min readThe Relaxtion Cabin RELAX, RESTORE, REJUVENATE GoodArticle
The Relaxtion Cabin RELAX, RESTORE, REJUVENATE
Sep 22, 2019
3 min readPresence Of Mind Men's Fitness UKArticle
Presence Of Mind
Jun 26, 2020
5 min readTry Dopamine Fasting Simply Woman & HomeArticle
Try Dopamine Fasting
Jul 29, 2021
1 min readCarried Away with Christmas The Cottage JournalArticle
Carried Away with Christmas
Nov 5, 2019
2 min readUsing The Breath To Promote Sleep Planet MindfulArticle
Using The Breath To Promote Sleep
Sep 8, 2021
• Lie flat on your back and imagine that you are breathing in through the soles of your feet. As you breathe in, the breath travels up the legs and through the torso and as the in-breath turns into an out-breath, you are breathing out through the cro
1 min readAre you sick OR OUT OF SYNC? Simply Woman & HomeArticle
Are you sick OR OUT OF SYNC?
May 26, 2022
3 min readFish Dishes Women's Fitness GuideArticle
Fish Dishes
May 12, 2021
3 min readFor 81-year-old Bodybuilder, Exercise Is The Key To Staying Young Chicago TribuneArticle
For 81-year-old Bodybuilder, Exercise Is The Key To Staying Young
Mar 29, 2018
AURORA, Ill. - Ernestine Shepherd, 81, came to Aurora recently to say that exercise should be a key part of everyone's day, including senior citizens. Shepherd hasn't let age stop her from being a bodybuilder, she said to a crowd of at least 100 at t
2 min read8 Ways To Feel Calmer Quickly PsychologiesArticle
8 Ways To Feel Calmer Quickly
Feb 16, 2024
2 min readHealing Through Meditation that's lifeArticle
Healing Through Meditation
Mar 12, 2020
1 min readAn Emergency Toolkit For When Anxiety Strikes BBC Science Focus MagazineArticle
An Emergency Toolkit For When Anxiety Strikes
May 11, 2023
3 min readHow To Really Relax You South AfricaArticle
How To Really Relax
Sep 10, 2021
4 min readFind your NATURAL HIGH Simply Woman & HomeArticle
Find your NATURAL HIGH
May 11, 2023
2 min readYour WINTER wind-down PLAN Simply Woman & HomeArticle
Your WINTER wind-down PLAN
Oct 20, 2022
5 min readBeat It! Women's FitnessArticle
Beat It!
Mar 22, 2024
5 min readYour WINTER wind-down PLAN Simply Woman & HomeArticle
Your WINTER wind-down PLAN
Oct 20, 2022
5 min readBe Calmer By The Weekend Woman's OwnArticle
Be Calmer By The Weekend
Mar 9, 2021
3 min readTake A Breath WildernessArticle
Take A Breath
Dec 20, 2021
1 min readSounds Good! PsychologiesArticle
Sounds Good!
Jan 19, 2024
7 min readRest & restore Women's FitnessArticle
Rest & restore
Nov 28, 2019
5 min readStress SOS! Top SanteArticle
Stress SOS!
Oct 30, 2020
Wherever you are and whatever is stressing you, taking a deep, slow breath will help you to focus your mind, relax your body, and clear your thoughts. It only takes a few seconds to get back in control. Try it now. In for four, hold, then out slowly
1 min readJust Breathe Longevity MagazineArticle
Just Breathe
Nov 14, 2022
3 min readStruggling To Drift Off? Try One Of These Methods To Hit Snooze Evening StandardArticle
Struggling To Drift Off? Try One Of These Methods To Hit Snooze
Aug 11, 2020
4 min readSurround Sound ELLE AustraliaArticle
Surround Sound
Aug 11, 2019
Here’s a truth we can all relate to: the busier we get, and the more jam-packed our lifestyles and schedules become, the more difficult it is to fulfil our very best wellness intentions. But what if there was a hack? The latest buzz to catch our atte
4 min readEnough With Hustle. Downstate Is The New Secret To Success. Men's HealthArticle
Enough With Hustle. Downstate Is The New Secret To Success.
Jun 30, 2022
3 min readBuzz Chill Men's Fitness UKArticle
Buzz Chill
May 27, 2022
1 min read
Reviews for Natural Tranquilizers
Rating: 5 out of 5 stars
5/5
1 rating0 reviews