Self Improvement for Men Series

´As time goes on and technology gets more and more advanced, EQ (emotional intelligence) will become far more important than IQ – excited to be living at the dawn of this era and to watch it unfold!´ - Quote from Gary Vaynerchuck, Chairman of VaynerX, CEO of VaynerMedia, 5’time NYT Bestselling author and Internet Celebrity. Keep reading to discover what a higher EQ can mean for you The way you understand your own and other people´s emotions… will not only influence the relationship with your partner, family and friends… maybe even more importantly, with colleagues, your manager and peers at work. Improving your Emotional Intelligence can have a big positive influence on all aspects of your life, and even directly increase your income and career trajectory. The fact that Emotional Intelligence has become an important part of the curriculum of $66,000 MBA programs leaves clues as well. Other books on this subject tend to be quite theoretical and academic. This book, written in plain English, is jam-packed with day-to-day examples. Including The 30-day EQ Mastery Program which guides you step-by-step through essentials on how to deal with your own, and other people´s emotions. Explained through very relatable real life situations, at work, at home or wherever.

Do you consider yourself a people pleaser or Mr. Nice Guy? Are you sick being a doormat ? Do you have enough of hearing yourself saying ´Yes´ when wanted to say ´NO´? Then keep reading. People around you consider you a very nice person. Your colleagues know they can ask you for help, because they know you will get it done in time. But for important decisions your colleagues go to someone else. They skip asking for your take on the situation. Sometimes in meetings you wait for the right moment to give your opinion, after a while you grab you chance but almost nobody pays attention. You realize that your behavior is not going to bring you far. You want to do something about it. You have come to the right place. Here is a tiny fraction of what you will discover in Assertiveness for Men: What to percolator effect means How you can increase your assertiveness in only 2 minutes 13 examples how to say ´NO´ in a respectful and assertive way The 4 steps to learn how to react natural in an assertive way What Oxytocin is, what it does and how you can raise it 4 tips to be an assertive listener How to take criticism The importance of body language and assertiveness You might think that reading a book will not make you a more assertive person for life. That´s why it´s jam-packed with exercises. It´s not solely a book to read, it´s a workbook. With help of the practical exercises and tools you can make the desired lasting the changes in your behavior.

Do you consider yourself an introvert?Do you have an inner-critic whispering all the time? Then keep on reading. Do you compare yourself with others? Do you say to yourself: ´Damn, they are lucky and more successful. They have what I want. I can´t do that or will never get what they have because ... ´ You are talking yourself down all the time. No wonder you don´t feel good. You might think that it´s the way you´re born. It´s in your genes. Or it´s caused by the way you were raised. And you convinced yourself that there is nothing you can do to change yourself. But did you know that a lot of famous and successful men were once shy and insecure. Men like Mark Zuckenberg, Johnny Depp, Steven Spielberg used to be insecure. But they solved it. You can do the same with the right set of tools.

Do you have a negative self-image? Is hard for you to say: ´No´? Do you compare yourself with others all the time? Then keep reading... Do you compare yourself a lot with others who are in a better position than you? Only to talk yourself down? Maybe you say to yourself that the others are better and smarter. Or that you don´t deserve what they have reached for whatever reason. Do you have this inner-critic talking to you all the time? It´s needless to say that this inner-critic will not improve your self-image. This inner voice will not increase your self-worth. Low Self-Esteem is not something you´re born with, but something you have developed, often during your childhood. This means there is also a way to get your Self-Esteem back. Back to your healthy Self-Esteem you had when you were a baby. You have come to the right place. Fair warning. Having a healthy Self-Esteem as a man can have some side effects. Just to name a few: You will get more respect from friends and colleagues Women will find you more attractive You will stop doubting and stop comparing yourself with others. Your inner-critic will stop talking to you. If you are wondering if reading a book can help you improve your Self-Esteem. Stop worrying. This WORKBOOK is jam-packed with exercises. There is no such thing as one-size-fits-all. The exercises will help you get you from A to B. They are designed to give you lasting results on your improved self-image. It´s time to build your Self-Esteem as a man, let´s start today.