Self Help Series

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Time Management and Problem Solving Crash Course: A powerful guide for beginners to boost self-esteem, archive your goals and take action to change your habits for a better life

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How to Change Habits: 7 Easy Steps to Master Habit Building, Productive Routines, Positive Psychology & Successful Mindset

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How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days

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Self-Discipline: The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with these Powerful Everyday Habits and Daily Exercises

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Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination

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Effective Daily Self Discipline: Learn Expert Everyday Habits and Exercises That Will Help You Achieve Your Goals. Includes Proven Psychological Techniques to Boost your Willpower & Overcome Laziness

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Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

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Extreme rapid weight loss hypnosis for women: Change Your Eating with Natural & Rapid Weight Loss. Awake Your Mindful to Burn Fat with Positive Affirmations and Sports Habits Naturally

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Keto Diet Guide & Intermittent Fasting for Beginners - 2 Books in 1: The Ultimate Ketogenic Weight Loss Bible and Intermittent Fasting Guide for Beginners Bundle

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The Way of Life: Increasing Happiness through the Pursuit of Goals, Better Relationships, Effective Work, and Personal Development: Master Life Save Time: Discover the Secrets to Success

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Rapid Weight-Loss Hypnosis for Women: Reprogram Your Mind to Achieve Calorie Blast and Fat Burning with The Use of Guided Meditations, Hypnosis and Positive Affirmations

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How to Stop Procrastinating: 7 Easy Steps to Master Procrastination, Getting Things Done, Self Discipline & Overcoming Laziness

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Get Things Done with Daily Self-Discipline

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Daily Self-Discipline: The Power is in Your Hands, Achieve Your Goals and Never Let Anything Unfinished

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Extreme Rapid Weight Loss Hypnosis for Women Bible: Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction with Powerful Guided Meditations and Affirmations - Extended Version

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The Power of Self-Discipline

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Workbook For James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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Self-Discipline: Stay Self Motivated And Dedicated

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The Procrastinator's Guide To Being Successful: How To Focus Your Mind on Progress (Not Perfection)

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Daily Self-Discipline + Overcome Procrastination 2-in-1 Book: Amazing Self-Discipline Habits to Boost your Productivity Like Crazy + Effective Methods to Overcome Procrastination Once and for All

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Motivation: The Ultimate Guide to Stop Doubting Yourself and Unleash Your Passion and Perseverance

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Self Discipline Mastery Collection: 6 Books in 1 : Stoicism, Emotional Intelligence for Leadership, Critical Thinking, Mental Models, Mental Toughness , Anger Management

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Atomic Steps: From a Negative Mindset To A Positive Mindset Through a Seven-Day Process For Lifelong Benefits

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Trick Your Mind to Control Alcohol Addiction: Naked Psychology Secrets to Being Sober and How to Quit Drinking the Easy Way

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Mental Toughness: Discover The Secrets On How To Develop Self-Discipline And Build Willpower.

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How to Manage Your Home & Life: 2 Books in 1: Time Management for Women + A Guide to Decluttering and Organizing Your Home - How to Declutter & Clean House in 15 Minutes - Organize Life Doing Less

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Rapid Weight Loss Hypnosis for Women and Gastric Band: Powerful Natural Guided Meditations to Stop Emotional Eating, and Burn Fat to Lose Weight with Mini Habits and Positive Affirmations to Deep Sleep

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Habit Formation: The Ultimate Guide on How to Develop Good Habits for Success, Learn How to Quit Bad Habits and Develop Good Ones In All Areas of Your Life

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Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Design Your Future: The Ultimate Guide on Getting Everything You Want in Life, Learn Useful Strategies on Training Your Brain to Realize Your Goals and Get What You Really Want

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Summary Bundle: Life & Money: Includes Summary of You Can Heal Your Life & Summary of You Need a Budget

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Minimalist Budget: Simple and Practical Strategies to Save Money, Pay Off Debt, Simplify Your Life, Have Less and Live More

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Rich Nurse Poor Nurses: The Critical Stuff Nursing School Forgot To Teach You

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The Almanack of Naval Ravikant

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Money Management: An Essential Guide on How to Get out of Debt and Start Building Financial Wealth, Including Budgeting and Investing Tips, Ways to Save and Frugal Living Ideas

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Summary of The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey: Key Takeaways, Summary & Analysis Included

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Sacred Success: A Course in Financial Miracles

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How to Be a Financial Grownup: Proven Advice from High Achievers on How to Live Your Dreams and Have Financial Freedom

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Budget Management for Beginners: Proven Strategies to Revamp Business & Personal Finance Habits. Stop Living Paycheck to Paycheck, Get Out of Debt, and Save Money for Financial Freedom.

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Happy Go Money: Spend Smart, Save Right and Enjoy Life

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The Military Money Manual: A Practical Guide to Financial Freedom

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PASSIVE INCOME: THE R.A.R. METHOD (Recurring Automatic Revenue) The Lazy-Proof Secret of Financial Freedom!

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Money Management: The Ultimate Guide to Budgeting, Frugal Living, Getting out of Debt, Credit Repair, and Managing Your Personal Finances in a Stress-Free Way

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The Best Team Wins: The New Science of High Performance

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CDL Study Guide 2022-2023: Everything You Need to Pass Your Exam with Flying Colors on the First Try. Theory, Q&A, Explanations + 13 Interactive Tests

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Money Made Easy: How to Budget, Pay Off Debt, and Save Money

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Make Your Money Work For You: Think big, start small

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Mastering Money: How to Beat Debt, Build Wealth, and Be Prepared for any Financial Crisis

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Improve Money Management by Learning the Steps to a Minimalist Budget: Learn How To Save Money, Control Your Personal Finances, Avoid Consumerism, Invest Wisely And Spend On What Matters To You

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Smart, Not Spoiled: The 7 Money Skills Kids Must Master Before Leaving the Nest

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Budgeting Plan: The Ultimate Guide to Budgeting and Finances, Learn Useful Tips and Techniques on How to Budget Your Finances, Save Money and Eliminate Debt

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Budgeting: The Ultimate Guide for Getting Your Finances Together

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The Complete Strategy Guide to Day Trading for a Living in 2019: Revealing the Best Up-to-Date Forex, Options, Stock and Swing Trading Strategies of 2019 (Beginners Guide)

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Minding Your Own Business: A Common Sense Guide to Home Management and Industry

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Clark Howard's Living Large in Lean Times: 250+ Ways to Buy Smarter, Spend Smarter, and Save Money

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Radically Simple Accounting: A Way Out of the Dark and Into the Profit

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Heart and Hustle: Use your passion. Build your brand. Achieve your dreams.

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The Complete Guide to Money Management: Proven strategies to get out of debt, save, invest and grow your wealth so that you can become financially free

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A Noob's Guide To Riches

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Money: The Ultimate Guide To Get A Personal Finance Makeover

Podcast episode

What are you in the habit of doing?: This week’s episode is all about bringing awareness to what it is that you’re already in the habit of doing. When I Googled the definition of habit it read: “a habit is a settled or regular tendency or practice, especially one that is hard to give up.” Habits are something you do often and regularly. Habits are small decisions that you make every day that soon become unconscious over time. 

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EP 249: Coaching Questions with Scott Pinyard: In today’s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove alcohol from your life and then wonder, “Is this all there is?”...

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EP018: Strategies And Tools To Help You Change With Less Overwhelm: In the past I had a tendency to take on a ton of action steps, then get frustrated when I completed fewer tasks than I set out to accomplish. This pattern quickly became a vicious cycle that kept me from achieving the things that I wanted to,

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561: How to Set Goals that Hit the Right Target: External Goals, Internal Targets & The Goal is the Feeling

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147. 3 Ways to Focus On Effort Rather Than Results: You control the effort, not the results. This is a quote from author Ryan Holiday & it’s something we should all read to ourselves out loud every single morning. What would our lives look like if we solely focused on the effort instead of...

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EP 283: Coaching Questions with Scott Pinyard: On today’s episode, This Naked Mind head coach Scott Pinyard dives into four terrific questions, some specific to not drinking during the COVID-19 pandemic - they are: The longer we stay home, the more intense my cravings become; what can I do to...

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Five Minute Journal - Five Second Rule: I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their productivity. According to the creators, "With a simple structured format based on positive psychology research, you will...

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107. Build Good Habits: Stanford Behavioral Scientist BJ Fogg: BJ Fogg (@bjfogg) is a behavioral scientist at Stanford University. He specializes in "Behavior Design," which aims to influence people for the better through insights about human behavior. In this podcast episode, BJ breaks down how to build good...

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PB045: 7 Habits of Lucky Entrepreneurs: How to Develop the 7 Habits of Lucky Entrepreneurs

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082 Forget New Year's Resolutions. Do This Instead: Visualize Your Way to Better Health

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Tiny Habits - Motivation and its Limitations l EP #75: Before we get to the show notes, don’t forget to check out our 2 week free trial for podcast listeners here: In today’s episode meal prep expert and healthy habit enthusiast, Allison Schaaf discusses why motivation is unreliable when it comes to...

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Tiny Habits - How can you make a behavior easier? l EP #76: Continuing with the “Tiny Habits” theme, Prep Dish founder Allison Schaaf talks about the Ability element of behavior today. Based on BJ Fogg’s book, Tiny Habits, “ability” refers to how easy/convenient versus difficult/inconvenient a...

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551: My Food Philosophy: What Drives My Food Choices

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43 | 6 Habits Organized Coaches Do Daily: Want an organized and profitable coaching business? Learn the 3 Simple Steps to an Organized (and Profitable) Coaching Business! FREE Brand New Workshop! Are you an organized coach? In this episode, I share six habits an organized coach does daily. D...

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290 - The Transtheoretical Model: Have you ever wanted to make a behavior change to your personal or professional life? Maybe you want to start eating healthy, pick up a new hobby, or live a more organized life. Whatever your "big change" is, there are five simple steps you can take...

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145 Why I Don't Do New Years Resolutions: I think New Years Resolutions are trash. They're usually built upon the idea that there's something wrong with you - and if a decade of coaching has taught me anything, it's that changing habits doesn't happen just because you want to. So while this...

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52: Change Your Focus, Change Your Life: Today we talk about changing your focus and changing your life!  At any moment of our life, we can begin to choose to think differently and empower ourselves. Unfortunately, part of the human condition is to focus on the negative and create...

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185. Sharpen the Mind : 8 Mindsets That Positively Impacted My Life: I have a question for you. When has having a pessimistic mindset ever helped? Any decent answers? Probably not. Over the last couple years I’ve done my best to rewire my brain to ONLY see the world from a optimistic lens. It takes effort but has had...

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#413 How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee: Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression.

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98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals

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FHP 301 - New Year, Same You?

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107: Mastering Manifestation to Attract Anything You Want

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EPISODE 133: 6 Reasons Why You're Struggling to Achieve Your Goal: Sure, reading is cool, and I’ve definitely learned a lot over the years by doing it, but it’s not a substitute for taking action. Body transformations are a lot like dancing – you don’t learn by watching, you have to get on the floor and...

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394 - Discovering YOU: Create & Trust Your Plan: This is part three of a four part podcast series on discovering YOU. This week, I will be talking with you about how to create and trust your plan. I want to help you discover how you might be able to change your future.  So far, you have learned...

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New Year Habits: Make a New Year resolution they say!? Our ADHD brains say NOPE! Instead, let's create micro goals to practice and turn into HABITS! Creating habits allow you to do things without needing those executive function skills that are so tricky for us so...

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It Starts with Your Brain: It Starts with Your Brain

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Gain control over your mindset and everything else will follow: Inspiring people to believe in themselves

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Bestselling Author BJ Fogg on How to Change Your Life With Tiny Habits: BJ Fogg is the bestselling author of Tiny Habits: The Small Changes That Change Everything and the founder and director of The Stanford Design Lab, where he has directed research for over 20 years. Back in 2002, BJ wrote a book called Persuasive...

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64 | Thirty Days to Becoming The Runner You Want to Be

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IQ-16: Your Energetic Destination And Stepping Into The New You: How would you FEEL, and who would you be if you really made a radical transformation?  We all want radical transformation. And sometimes, it's the most foundational things that people overlook that could be holding you back.  In today's IQ...